Now there is no law that says you have to follow these rules, but if you are in business on the Web, you should definitely pay attention.Rule #1 - Turn off your CAPS LOCK - Some people seem to feel that if they write their E-mail in ALL CAPS it will be more effective.
Quite the opposite is the case. CAPS should be used only for emphasis. Many people consider the use of ALL CAPS as being the equivalent of shouting and do take offense at it.Rule #2 - Never send multiple E-mails without using Blind Carbon Copies (BCC). If every E-mail address you sent it to is displayed, you are making the spammers job a lot easier when they harvest addresses. But you have to address it to someone, even if using BCC, so remember, there are a lot of "kooks" in this world who will persecute anyone they can identify.When using BCC, never send the note to someone on your mailing list. If you have a second ID use that, or send the note to yourself with copies to everyone on your list. That way, if someone decides to "vent" it will come back to you and not someone on your list. It also gives you a permanent record of the E-mails you sent to your mailing list. If you don't have a second ID#, you can get one easily at Juno, Hotmail, etc.Rule #3 - Are you sure your E-mail was actually sent to your mailing list? One easy way to be sure it was, is to include your E-mail address in your file of names you send it to. A good method is to include your address at the very end of the list. If you get your copy, you can be sure everyone else did as well.Rule #4 - Don't Bore Them to Death - Advertising by E-mail is a cheap and effective way to get your message out to people, and most people don't mind getting an E-mail if it is short and to the point, but don't spam and send to people you don't already have a relationship with. Also, don't try to sell them your product or services with your first mailing. Try to pique their curiosity instead and have them either reply to your E-mail or visit your Web Site.Rule #5 - Honor Removes - if someone asks to be removed from your mailing list, do it immediately and send them a courtesy note advising them it has been done. Keeping people on your mailing list that don't want to receive your information is not only bad form, but can cost you your ISP if a complaint is lodged against you.And NEVER forge headers so they can't respond to you by E-mail.
This is the favorite trick of the scamsters who don't want you to respond to their E-mail, and give you a number to call or a form to fill out instead.Rule #6 - Be sure that you are not sending the same person multiple E-mails. This is a definite sign of spam and most people will simply delete them.Rule #7 - I still get E-mails with no text and the message they wish me to read is an attachment to the E-mail. It is immediately deleted as it could very well contain a virus - even from someone you know. Some ISP's have a top limit to the amount of text they will display, and anything larger is automatically converted to an attachment. Many people will not go through this exercise, so you should ensure that your E-mail message can be read by all the people it is sent to, without them having to open an attachment.Did you know that subscribers to Bob Osgoodby's Free Ezine the "Tip of the Day" get a Free Ad for their Business at his Web Site? Great Business and Computer Tips ? Monday. Wednesday. and Friday. Instructions on how to place an ad are in the Newsletter.Subscribe at: http://adv-marketing.com/business/subscribe2.htm.

Life in today's hectic society is going more and more in the direction of fast foods, sugar in all sorts of foods you would never think should be there, trans fatty acids, preservatives and pesticides, which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars which your body may or may not recognize as actual food.We are bombarded with hormones in most of our meats and dairy products. There is mounting evidence that many girls are maturing physically at a much younger age because of this.With all this going on, it's no wonder that our immune systems are on overload and physical ailments are growing in leaps and bounds. Pain in some cases, is what some people's lives revolve around.Lets look at pain. It is your signal that injury, disease or too much strain has occurred on the body. Without it you wouldn't know that something needs to be addressed. Even mild pain can limit your activities, which in turn can lead to a loss of strength, endurance and flexability.Chronic pain can be on and off or be consistent. If you are like most people, you'll reach for over the counter drugs or prescription drugs. This is what the drug companies would love for you to do.If you suffer from pain there are many more options for you to explore than drugs or surgery. With vitamins, minerals and herbs lacking in our daily foods, you may want to consider a nutritionist to assist in establishing healthy diet and exercise program. Supplements, and organic foods, may improve your immune system's ability to repair the body and should reduce pain.There are also other natural remedies that can enhance your nutritional handling such as acupuncture, chiropractic, massage, relaxation techniques such as deep breathing or yoga.I hope this helps.Wilhelmina Jones is a freelance writer who was diagnosed with Lupus nearly 15 years ago. Though symptoms were severe at that time, through the use of diet and supplements for maintaining health and pain relief, she has remained symptom free ever since.
Natural Pain Relief Online Resource for Pain Relief
http://www.painreliefdirectory.com.

If the weather is turning chilly it must time for the kids to go back to school. Bring out the comforters, flannel bed linens, quilts and stadium blankets. As in all bed linens and comforter sets, they come in different sizes to fit the bed you own. You probably have a king or queen size bed, and your kids may sleep in loft beds at home or at the dorm. A twin comforter will be just the right size for the kids away at school. Flannel bed linen comes in a lot of colors, patterns, and prints. They are great for young and old providing the right amount of warmth and softness next to the skin.A comforter is generally filled with down and is one of the most popular choices of fill. It is light weight and incredibly warm. I feel that you can have warmth without weight and you never feel too cold while sleeping. There are many different kinds and qualities of down for every comforter. The least expensive is a combination of down and feathers, while just goosedown is the most expensive. Check the label for the "fill power". This will tell you how many ounces of down are in the comforter so you can determine how warm it will be. You can also choose a baffle pattern you like, the more tightly the feathers are held together, the warmer it will be as the feathers do not fall to the end of the comforter. Silk is another option for fill as well as a silk covering for the comforter. It is extremely warm, adjusts to your body temperature and is very lightweight. It is comparable in price to a high quality down comforter, and is also dry clean only. It is smart to do a little research before investing in something. Most comforters come in white, but you can purchase a duvet cover to match your d

When I say free ezine advertising, I'm not talking about the free ezine ads that some publishers offer, this technique is FAR more powerful than that.One of the best ways to get free traffic to your site, is to write articles for ezines.Now before you shudder and click away, it isn't that hard to write a good article.If you've got a bout of writers block, just search for info related to the subject you want to write about, then re-write it in YOUR OWN words and style, do not copy.Your article needs to be around 500 - 700 words, with short paragraphs, 5 or 6 sentences.DON'T try and disguise an advert as an article and forget about putting in your affiliate links, publishers will delete it straight away, if you want to use this approach to promote an affiliate program, you should really get your own domain as it looks more professional.Once you have put your masterpiece together, leave it a day, then come back to it and re-read it, you'll be surprised what other nuggets of info pop out after a nights sleep, and how many errors seem to jump out at you.When you're sure your article is ready, run it through a spell checker and format it to 55 - 60 characters per line so the publisher can just cut-n-paste into their ezine.Don't forget to put your resource box at the bottom of the article! This is what's going to get you a ton of free traffic to your site after all.Believe me folks, just one half decent article can get you alot of free traffic, I remember one article I wrote was published in a ezine that had a circulation of 500,000, if I wanted to pay for advertising in this particular ezine it would have cost me over $400!Not only does this technique save you money, it also gives you credability, and alot of ezines turn your articles into web pages that will remain there for years to come.Get published, get credibility, get free traffic for years to come! I think that's worth a little effort don't you?About The AuthorFor an extensive list of places to submit your articles for free get on over to: http://www.forfreedom.ws/ezine_article_submission.htm

Natural Alternatives: A growing phenomenon across this world which is a very diverse concept yet very divine and instrumental in healing health diseases. It might be thought as any health care which is not a part of the mainstream medical establishment. Despite the tremendous disparity in philosophy, organization, practice, and origins of the myriad types of alternative medicine, the growing acceptance and use of these therapies is part of a single cultural phenomenon. It is also an extremely dangerous and pretty costly too.Firstly let me deal with the critical differences between mainstream medicine and alternative medicine. And why the latter is cause for concern. In short, prescription drugs are a scientific endeavor, and alternative medicine is not.
We know that alternative medicine (Natural Alternative) was being used in ancient times long before conventional medicine came into the scene. Mainstream medicine is finally taking note of the herbal industry.More and more people are taking note of herbal therapies to treat various kinds of ailments in place of mainstream medicine. Herbal supplements are a type of dietary supplement that contain herbs, either singly or in mixtures. An herb (also called a botanical) is a plant or plant part used for its scent, flavor, and/or therapeutic properties. It is interesting to note that there were not so many mortal pestilence diseases in those days. What has caused this never-ending increase of deadly diseases that is inflicting such havoc on the body today?If conventional medicine was the answer to these diseases, why have they increased, and why are so many people dying from these devastating illnesses? And why do so many people seem to be convinced that alternative medicine made by God do not have healing virtues as the conventional medicine made by man?Why is information about cures by alternative medicine often suppressed even though conventional medicine very often interferes with the natural process of healing?People are so coerced to use conventional medicine that they refuse to even give alternative medicine a chance because advertisements have such great influence when heard often enough, that the public is convinced. Have you ever noticed the way conventional medicines are advertised? It seems apparent that every effort is made to highlight the possible negative effects.Next what comes into the scene is complementary medicine, another treatment which is used along with conventional medicine to affect a cure. However, not all complementary medicine must be used with conventional medicine to be effective.For example: When the word "cholesterol" comes to mind some of us may think of it as deadly. The truth about cholesterol is that it isn't deadly at all, it's a vital substance. Cholesterol is actually a very important part of our bodies because it's used to form cell membranes and is needed for other functions in our bodies.However, it's when there are excessive levels of cholesterol in the blood that cholesterol can become dangerous.There are different ways one can develop high cholesterol. Your body, mainly the liver, can produce too much cholesterol and a poor diet will almost always do it. You MUST follow a strict, permanent, and healthy lifestyle to take control of your cholesterol.This includes:1) Getting more active.2) Eating foods that are low in cholesterol.3) Maintaining a diet rich in soluble fiber.There are also many natural alternatives that can be used to compliment a healthy lifestyle. Lecithin, which is a natural substance derived from the soybean, is one of the most effective supplements available to lower cholesterol.What just hovers onto my mind is why most people don't try natural remedies. Very often a simple massage is the answer to a problem. I personally have not had a headache for many years. There was a time when I was headache-prone, and got into the habit of using synthetic medicines to ease the pain, but after I decided to try natural treatments and medicines, I changed my diet from eating 'junk' foods and tried to stop using those synthetic headache remedies. Now they are virtually no more a part of my life.I have helped many, many persons to be rid of a headache by just simply giving them a massage as mentioned above. Many had headaches lingering for days, and after about 20 minutes of massage, they miraculously stopped.Think of the thousands of persons who might have been alive today if only they had known, and had been encouraged, to use certain natural remedies to be healed.It is not the intention of this article to condemn the use of conventional medicine, like prescription drugs. There have been countless such cases where, without the administration of conventional medicine, many persons would not have survived.However, it is my hope that conventional medicine in the field of drugs will one day give way to alternative medicine, and conventional medicine will retain its place in the field of surgery and other traumatic conditions where it cannot be replaced. Natural alternatives are not only much safer than using prescription drugs but also a lot cheaper.Chris Read is an associated editor to the website http://www.hateweight.com, "The Weight Loss Portal". Hateweight is committed to provide visitors with complete information on weight loss, obesity, healthy recipes, obesity diseases, latest news, personal views, articles and online community board on weight loss related topics. Your feedback & comments will be highly appreciated at chrisread001@gmail.com

At some point, every serious writer is forced to sit down and conclude that there is something seriously wrong with their work. It wanders; it is pretty in some spots and horribly ugly in others. It doesn't always make sense, and is uneven in places. Even though every sentence is grammatically correct, there is something fundamentally broken about the piece.It lacks structure.Structure is what holds a good piece of writing together, the material reflection of the reader's psychological need for order. It is the quality that makes the best writing appear seamless, conjured whole from heaven itself. Structure is the logical mind's contribution to a creative process, and a primary difference between professional writing and amateur scribbling: a conscious decision and a learned skill.Being in many ways the very essence of writing, structure isn't mastered overnight. But here are a few rules of thumb that can help you improve the organizational readability of your work:Establish a logical order to your presentation.Ignore all the popular advice to "write like you talk"; that's a misguided appeal to conversational tone usage and a shortsighted encouragement for people who are terrified to put pen to page. In order to master structure, you must learn to write deliberately and with forethought. Plan what you're going to write and how you're going to write it: don't make it up as you go along, particularly when you are writing nonfiction of any kind.In nonfiction writing (which means anything that isn't fiction), the room for art is small. Don't set out to create art - build a sturdy framework, as a skilled attorney would build a legal argument. Make your supporting points early and establish the logical flow to consequences and conclusions. Don't loop back and make points at word 800 that you should have made at word five.Make your points quickly - write in 300-word chunks.That's the magic number: 300. Books are typically printed with about 300 words to a page; magazine articles will usually be structured into roughly 300-word segments. An effective press release, page of website copy or newsletter article won't run much above 300 words. Any longer and your reader will notice that something is off about your piece. Too much longer and your reader will get bored. For some reason, the human mind seems to be most comfortable reading at the 300-word length.That does not mean that everything you write must be short, only that long pieces should be built out of short pieces put in order. If you can't make your point in 300 words or less, then you are trying to make more than one point. Simplify the whole piece: break the manuscript down into single-point segments no longer than 300 words in length, and then put your points into a logical order that builds towards your final conclusions. The final product will seem to flow with a gentle rhythm that your readers might notice, probably won't be able to identify, and so will most likely attribute it to your talents.Try it: you'll be amazed.Take the entire piece down to a single thought, expressed in a single sentence, and then rebuild it from the ground up.When in doubt, strip the piece down and rebuild it from its primary components. The greatest threat to structure is diffusion; rather than trying to communicate one thing well, you end up saying lots of things badly. Good structure requires that you have a very clear idea of what you are writing, how you are doing it and why. Do one thing, and do it very well.Set the piece aside and attempt to make your final point in a single sentence, losing as little important detail as possible. Do not use compound sentences; keep it simple and limit it to a single direct thought. If you can't do it, then you do not have a clear enough idea of what it is that you're trying to accomplish - reorganize the piece or split it into several separate ones.An English sentence has a natural internal structure all its own. Look at your one-sentence summary and use its structure to inform yourself on how the overall piece should be structured. Once you've reduced your writing to its bare essence, you can reconstruct it on a much more solid foundation.In the end, professional writing is all about understanding the psychological needs of the reader. If you are writing purely for your own pleasure, with no intention of ever letting anyone else read it (and what a boring life that would be), then it doesn't matter because you're not really writing: you're keeping a diary.But if instead you want your writing to be appreciated by readers, structure is one concept that you can't live without.About The AuthorRobert Warren (www.rswarren.com) is a Florida-based freelance copywriter specializing in the unique marketing needs of independent professionals.writer@rswarren.com

The blades of a ceiling fan make all the difference. The amount of airflow a fan generates depends on the type and size of blades it has. Most ceiling fans have four blades, but they can have as few as three or as many as five. There are several important things that affect the operation, production and lifespan of ceiling fan blades. The length and width of the blades determines how much airflow they can generate. The tilt of the blades also affects the fan's ability to distribute air as well. Another variable in ceiling fan blades is the material used to make them.Ceiling fans are not measured by the length of the individual blades, but by the total radius of the fan. For example, a 52-inch ceiling fan does not have blades that are 52 inches long, individually. Rather, 52 inches is the total length from the tip of one blade to the tip of the blade opposite it. Ceiling fans usually measure between 30 and 52 inches. Larger fans can generate more airflow, so they are best in big rooms. The width of the blades is also significant. Wide blades can move more air, but they often have greater air resistance and move more slowly than narrow blades.The blades must be attached to the motor at an angle. Most are attached at an angel between 8- and 15-degrees. The sharper angles produce more airflow at lower speeds. Smaller angles provide less airflow, but they are more energy efficient.Metal ceiling fan blades can be less expensive than wood blades, but they may not last as long. Wood blades can be treated to withstand corrosion and warping while metal blades can't. Wooden ceiling fan blades also operate more quietly than metal blades.Ceiling fan blades come in a variety of shapes and colors. Once people know what size they need, they have their choice of which particular design is right for them.Ceiling Fans Info provides detailed information about outdoor, tropical, discount, and kids' ceiling fans, as well as ceiling fan blades, lights, manufacturers, and more. Ceiling Fans Info is affiliated with Business Plans by Growthink.

Candle making can be a fun creative hobby. It can also be a great business opportunity.There are a number of methods used to make candles. Molds, votives, and containers are three items used to shape the molten wax into candles. The wax itself can come from several different sources. Bee wax, soy wax, and other gel-like substances can be used to make candles.The type of container or mold used to make a candle usually dictates which type of wax is needed. For example, pillar waxes have a high melting point and are good to use with molds and pillars. Pillar and mold candles are usually freestanding, meaning that they are removed from their containers once they have hardened. Votive waxes have a lower melting point than pillar waxes and are good for use in metal votive candleholders as well as some containers. Container waxes are similar to votive waxes in that the candles created are not meant to be freestanding. Wax for container candles has a lower melting point and is designed be poured into jars or pots used as candleholders.Aside from the wax and the mold or container, candle makers can add their own personalities to the mix by coloring the candle or giving it a scent. There are an endless number of dyes available to color a candle in any shade imaginable. Truly skilled and creative candle makers can add multicolored swirls and scents to a candle. These soothing aromas are spread throughout the room when the candle is burned. Some of the most popular of these scents are vanilla and cinnamon.Candle making is a fun and easy-to-learn activity that the whole family can enjoy. Well-made candles can add to the appearance of a room and give off a pleasing smell.Candle Making Supplies Info provides detailed information on wholesale, discount, soy, gel, and bee wax candle making supply, and more. Candle Making Supplies Info is affiliated with Original Content.

Stress can affect you in four different ways:The Physical Effects of StressThese result in a physically perceived overload. These are present in many forms. One of the first areas to consider is the chemical burden from our modern and affluent lifestyle. Pesticides, fertilisers, additives, sprays and other chemicals which we constantly contact initiate stress reactions within our bodies.In the excellent book "Allergy Overload", Stephen Griffiths alerts us to the 5,000 allowable food additives; some of which we will ingest daily. Bluntly stated, they slowly poison us. The ingestion of allergenic foods is highly stressful. Most people are considered intolerant to something, the detrimental effects of tea, coffee and alcohol. In addition to being nutritionally valueless, these beverages create a direct physical stress on the internal organs responsible for detoxifying them (mainly the liver) and further unbalance our emotional state because they are stimulating drugs.There can be physical stress from over exertion as in the case of unfit people attempting stressful exercise, or athletes pushing to achieve goals well beyond the intended capacity of their bodies. Some people feel driven by a fanatical desire to exercise and often end up exhausted and totally depleted.Consider also, people who work long hours or shift-hours where the natural rhythm of bodily function and internal energy exchanges are either inhibited or thrown out of balance. The proverbial 'workaholic' very often suffers, primarily from physical exhaustion caused by deep - rooted psychological origins.The Emotional Effects of StressCreate tension and irritability which is very often manifested as disease and illness as ways of dealing with emotions that cannot be expressed. When a person finds themselves in a circumstance which they feel is beyond their control and with seemingly no resolve, they will often subconsciously transfer their feelings to the physical, as its form of expression.A common example here is headache, and a common cause of headache is the feeling of hopelessness that results from being locked into a particular role or circumstance. Of course, the more organic causes of headache could include eyestrain, constipation or neck problems and these areas would need to be investigated too. However, no amount of physical therapy will solve the problem if there is a strong emotional "cause" behind it.A further example of the way that we use disease would be stomach aches in children. This can be a very effective means of gaining parental attention by a child who feels that a new member of the family is getting more than their fair share of attention.Skin problems usually have an identifiable emotional basis. An irritating skin complaint can often be the result of irritating life circumstances or an irritating person that one would rather not be involved with. It might be irritation with one's job.If such stresses are not dealt within the right way at the emotional level, they will most likely manifest as an irritating rash or similar condition until the problem is resolved. Another example is constipation. If chronic cases do not respond to the physical priorities of more water and fibre in diet, the cause may be retention in the mind for example holding on tenaciously to old ideas or relationships that no longer serve our best interests. These mental retentions can manifest as the physical retention of rubbish that we would best be well rid of.Do note at this point that a seemingly identical emotional problem may manifest as a particular physical disease in one person and yet as a completely different disease in another person. There is no hard and fast rule of "one stress, one disease".The Mental Effects of StressThese impair logical thinking and can occur for many reasons. There may be a conflict at work or at home; worry about ones appearance or abilities or relationships, children, career or finances. Indeed anything.A problem which does not bear a second thought for one person, may be a catastrophe for another. These stresses and conflicts are very real for those who are experiencing them. In this sense, stress is highly subjective and here in lies a major key to correcting it. To change ones thinking about a problem is often enough to correct that problem.The very existence of worrying stress is confirmation that better ways of approaching and handling the situation need to be found. Stressful problems must be rectified or they will make us miserable emotionally and will very likely manifest physically. The vehicles for this physical manifestation being our nervous and endocrine systems, which form the link between thought and the physical. Suppressed emotions result in physical disease as well as mental disease. Two of the more common conditions which are easily related to stress are ulcers and hypochlorhydria. These are often the direct result of emotional and physical stress.You will recognise that these complaints result in pain and poor digestion and will eventually have an effect on every cell within our body. In recognising the stress - emotional link between the mind and the body, healing must be initiated on both levels. If stress is an identifiable component of most physical problems then every effort must be made to deal with problems emotionally as well as physically. Dietary intervention is also essential.Dietary indiscretions will be a major factor in maintaining any illness, however it may not be the main issue. If we use ulcers as an example: too only modify the diet would be to treat only half (or less) of the problem. This would not be getting at the cause which may be dissatisfaction with their job or relationship, or just an inability to cope with life as they see it.To pursue the example of ulcers a little further; we know that they are usually caused by stress. We also know that people under stress are likely to drink alcohol and coffee to try and cope with their stress. Foods that are sugary, fatty and salty are also tasty and satisfying and make a great "pick me up" when we are down or depressed. These foods are popular with ulcer sufferers. So, stress has contributed to the ulcer and has also been a major reason for our choice of inappropriate foods. This poor diet will contribute greatly to increased stress levels because of the "highs and lows" created by the drug-like effect of sugar, coffee and alcohol.The Behavioral Effects of StressThese are observable in the way we act or behave. For this it is necessary to observe what happens on a physiological level, and understand how stressful events and emotions affect us physically. We accept that the more toxic elements of our diet have a depressing effect on us. However, it appears that the emotional strains are even more debilitating.Anything which comprises our immune system is a serious threat to our health. From a purely physical point of view our body reacts the same way, no matter what the stress is. Be it an argument with your employer of flight from a wild animal; the physical response will be basically the same; only the degree of response will vary according to the intensity of the stress. The advantages of the latter example is that you are either going to be eaten by that wild animal or you will escape.Either way the stress will be resolved. It is often not possible to resolve stresses in our modern and complex framework of social interaction. Intense emotions may have to be buried with no opportunity for immediate or short term resolve. These feelings of anger, futility, resentment and hurt are left to eat away at our very core.Physical and emotional threats to our well-being are registered by the Hypothalamus in the brain. The Hypothalamus is a major control centre of the brain and initiates reactions via the Autonomic Nervous System. This system is not directly under our conscious control and can act in many ways. It can restrict blood flow or digestive secretions and inhibit the genitalia. It may act to dilate the blood vessels serving muscles involved in the "fight or flight" response. Nerves to the face can dilate pupils and tense facial muscles.Something as simple as an embarrassing word can send blood rushing to our face. An angry word at work may send blood rushing to our arms and muscles to prompt other physical changes. It is important to acknowledge that all stresses are not bad. Some stress is necessary and is a great motivator. Indeed stress reactions are very necessary for our survival. They are our body's way of preparing for and dealing with crises. This is both necessary and healthy.What is not healthy is excessive or chronic (ongoing, long term) stress. When we are chronically stressed all of these physical reactions remain active. Everything is thrown out of balance. It is hardly conducive to the digestion if, through a stress reaction, your blood has been directed away from the digestive area and gastric secretion has been inhibited.Two examples of this would be arguing at the dinner table or maintaining intense mental activity at work whilst eating lunch. The Pituitary Gland is actually an anatomical extension of the Hypothalamus; so close is the connection between the brain and the endocrine glands. The pituitary sends our many hormones which act directly on the tissues of the body and on other endocrine glands which put out even more hormones. Pituitary hormones stimulate the thyroid which produces hormones to raise the metabolic rate during times of stress. Adrenocorticotrophic hormone, or ACTH is produced by the pituitary and carried by the blood to the adrenals.Therefore, the brain's response to various stresses can increase the secretion of glucocoriticoide from the adrenal cortex to bring about adaptive metabolic responses in order to increase bodily resistance and survival. In conclusion, it is important to realise that however well you appear to cope with everyday life, you will experience stress to some degree.Moderate amounts are good for you, and can improve your performance, your efficiency and productivity. But too much may generate disabling emotions such as overwhelming anxiety and tension, difficulty in thinking clearly, and a wide range of behavioural responses.Dee is a Doctor of Reflexology, Homeopathic Practitioner, Certified Aromatherapist, and Reiki Master. Her site is AkobiAromas.com - a source of quality aromatherapy, herbal and reflexology information and products.

Another year has flown by and here you are at the beginning of another year. This is a time when many people assess their life and make "new year resolutions" or set goals for the New Year. Sometimes they are the exact same resolutions as last year!! Did you make some of these?I will:* Lose weight, get into shape, and exercise more
* Spend more time with my family
* Stress less & relax more
* Get more sleep
* Save money
* Change jobs
* Be happyIf any of these resolutions sound familiar this is because these are some of the most popular resolutions made each year according to "How To Keep Your New Years Resolution.com"The Oxford Dictionary definition of resolution is to decide firmly or have great determination, but most people are lucky if their resolution is kept until the end of their holidays. It's no wonder many people find themselves making the exact same resolutions the next year. So how can you be successful in sticking to a resolution or successfully achieve any goal?FIRSTLY...work on one thing at a time. Goals or resolutions involve change and sometimes it's easier to give up and sink back into our old life patterns than stick to change. So only do one thing at a time or you may be tempted to give up!SECONDLY...PLAN..PLAN..PLAN..you've heard the saying "People who fail to plan, plan to fail." Think about your goal. WRITE IT DOWN!!!! Put it where you will see it everyday. Set a start date. Develop a strategy. Write a list of points to help you reach your goal-break it down into manageable pieces and tackle it one piece at a time.THIRDLY...Prepare for those obstacles that you know will come up. You know what I mean-if you have decided to lose 10kg you know someone will bring a chocolate cake to work on the first day of your diet. So think about what obstacles will come up and a plan to tackle each one. If you slip up-don't let this make you totally give up. See it as one step back among all the steps you have taken and will take forward!!!!
Remember to reward yourself for every step forward you do take-this will keep you in action and motivated.LASTLY......GET SUPPORT...this is a must. It's much easier to stay in action if you feel supported and also accountable to someone. You could buddy up with a friend or relative (as long as you are definitely sure they will support you). Or for unbiased support chose a Personal Life Coach to keep you motivated and in action.Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing.For further information:
Phone: +61 89757 3750 or 0439 828 594
Website: http://www.quantumcoaching.com.au
Email: lisa@quantumcoaching.com.au