Requirements for Successful Goal Setting and Achievement – Goal-Setting
Requirements for Successful Goal Setting and Achievement
Benefits of Goal SettingGoal setting helps us determine our priorities, get organized, make big decisions, and realize our dreams. The act of merely setting a goal brings about positive change for many people. When you set a goal you are creating an exciting challenge for yourself. Almost all motivational experts incorporate goal setting as an important part of their programs. The effectiveness of Goal Setting can be seen in the incredible accomplishments of people such as: Henry Ford who wanted to make cars affordable for everyone, Bill Gates whose goal was to have a computer in every household, and John F. Kennedy who set out to put a man on the moon within a decade. There is a famous story about Jim Carrey who, while struggling as an actor in 1987, drove his car up on Mulholland Drive in the Hollywood hills to think about the future. While sitting there overlooking the city of Los Angeles he wrote a check made out to himself for "acting services rendered" in the amount of $10 million. He dated the check for Thanksgiving of 1995. Jim's Goal turned out to be conservative because by the time 1995 rolled around he was making $20 million a movie.The objective of MyGoalManager.com is to direct the user through the entire Goal process from definition to achievement. This Goal Achievement process entails the following requirements:Well formed Goal Statements
Breaking goals down into manageable Steps
Motivation and Commitment
Reminders and Keeping on track
Frequent Review and Re-assessment1. Well formed Goal StatementsThe Goal Statement forms the basis for the entire process so careful attention should be placed on formulating a clear and accurate goal statement. A good way to remember how a goal statement should be defined is the old S.M.A.R.T. acronym used by many experts in goal setting. SMART stands for:Specific
Measurable
Action-Oriented
Realistic
TangibleThe Goal should be specific enough so that we know exactly what we are striving for, measurable so we know exactly what is to be accomplished and when it has been reached, action-oriented declaring positive activity that will produce results, realistic in that it is practical and can be achieved given the limited availability of resources, and tangible meaning concrete and not vague. The goal statement "Increase sales 25% by the end of the fiscal year without increasing advertising spending" is an example that follows these rules.2. Breaking down Goals into manageable StepsOnce we have a well-formed Goal Statement we need some direction to follow to achieve this Goal. While the goal "Increase sales 25% by the end of the fiscal year without increasing advertising spending" is a great goal statement, this is a monumental task without being broken down into smaller detailed steps. The creation of Goal Steps gives us an "Action Plan" that when completed will lead to Goal Achievement. Steps also allow for tracking of progress towards the goal. Goal Steps should be positive and not used to list obstacles that must be overcome which focuses on the negative. Negativity can kill motivation but there is power in positive thinking.3. Motivation and CommitmentMotivation and commitment are what make us strive to achievement. They give us the push, desire, and resolve to complete all of the other steps in the Goal process. This motivation can be obtained by developing a personal statement that creates a high level of emotion and energy that guarantees achievement. One self help expert said that as a child he was kicked out of his local country club pool because he was not a member, in response he later made a goal that he would one day have a pool that is one foot bigger than that country club's pool. The motivation of being asked to leave the pool provided the necessary fuel for him to achieve this goal. Commitment creates more accountability and is what sets us on direct course to reach our goals. It may create costly negative consequences upon failure to attain a goal. Making a commitment might be something like having invested your savings in your new business which you will lose if it fails. Motivation and commitment are specific to your situation and life and only you can form statements that will ensure you reach your goal the quickest. The more personal you make your motivation and commitment statements for each goal, the more motivated you will be to accomplish your goal.4. Reminders and Keeping on TrackReaching our goals requires persistence and regular attention. We need some sort of system to keep us reminded and accountable. MyGoalManager.com uses a combination reminder emails, calendars, and reports to keep users organized and on track. Sharing goals with others who can give you help and support is a highly effective way to increase your chances for success. If some accountability system is not used then we are likely to lose sight and fail.5. Frequent Review and Re-assessmentWhen we first sit down and start to define goals it can seem like a difficult and daunting task but over time it begins to get much easier. Patience is required. Goal Setting is definitely an ongoing process that is accomplished over time. Any goals program that defines goals and then ignores them will fail. All goals due in the next year should be reviewed at least once a week and daily if possible. The great thing about frequent review is that this forces us to make big decisions and determine priorities in our life. We should keep watch for goals that are not being achieved on time or for goals on which we keep extending the deadline.I hope this article will help you achieve your goals and give you more focus and direction. Good luck as you realize all of your greatest dreams. Go to http://www.mygoalmanager.com to get started on your goals now!MyGoalManager.com is an easy to use Goal Setting and Achievement System that directs you step-by-step through prioritized goal definition, plan of action formulation, motivation, reminders, and guidance reviews. MyGoalManager.com is owned and operated by Gruve International (http://www.gruveintl.com).
Creative Visualization For Successful Goal Achievement – Positive-Attitude
Creative Visualization For Successful Goal Achievement
No one becomes successful by accident. Motivational speaker Les Brown advises, "You must see your goals clearly and specifically before you can set out for them. Hold them in your mind until they become second nature." Certainly, visualization is an essential element of achieving success.Visualization is a secret shared by top athletes, actors, performers, and business leaders. It is used by almost all successful people. Visualization is mentally picturing an event before it happens, and seeing yourself successfully accomplishing the event. It is a powerful tool used to generate confidence, motivation, and faith. Imagine if right now you could motivate yourself, and then keep yourself motivated - how much you could achieve? Visualization creates energy, determination, and allows your creativity to generate new ideas to overcome possible obstacles. Vision creates motivation. Vision creates persistence.The first step in creating what you want is to determine exactly what it is you want. Sounds simple, but it is not always so. For a dream to become a goal, clarity and detail are required. It's not enough just to have "an idea" of what we want. We need to define exactly what we want. The first step is to shape it, define it, visualize it.CREATING A VISIONOnce you have decided on a goal, close your eyes and imagine your desires as if they have already been obtained. Generate as many details as possible. Be clear and specific. See yourself successfully achieving your goals. Create a vision of who you want to be and live in that picture as if it were already true. Use your five senses to bring life and excitement to your imagination. Rehearse your desired outcome many times in your mind before it actually happens. By doing this you program your subconscious allowing you to tap into its tremendous power. It will help you find a way to win even under the most difficult circumstances.While creative visualization is thinking positively, it is much more than wishful thinking. It is a mental process establishing a goal and then imagining the process of attaining that goal. Vision isn't magic, it requires perseverance and patience, but it works. Stick with it and creative visualization can be a useful tool to manifest your dreams.VISUALIZE SELF-ACCEPTANCELook into the nearest mirror. The person staring back at you is the only person responsible for your success. Cutting her down, or honing in on all her perceived faults will not motivate you into a successful person. Immediately stop all the mind chatter, take a deep breath and SMILE! It's time to take a new look at yourself and begin creating a vision of success.Find a moment when you are completely alone. Get a good look at yourself in a full length mirror. Now close your eyes. Do you see a human being there? Or do you see a collection of different parts? Do the components consist of a fat stomach, imperfect skin, ugly thighs, or a big butt?These thoughts are merely judgements you have made. If you look close enough you could find flaws and imperfections on every human body. Notice the people in your life when taken apart into pieces, are not attractive (who is?). But, as a whole, they are enchanting, striking, have a magnetic air, or you just feel good around them. Begin creating a new vision of yourself by looking for something like this in your self image. Visualize a presence surrounding you, or a certain charm which draws others to you. Note that at some point in your life, you have already felt this. Life was going well, you were succeeding in some way, or you felt loved. See the person in the mirror surrounded by this kind of charismatic energy. Spend some time seeing it, drawing it into your body, and feeling it.A vision is simply how we see ourselves. It is the running dialog we have with ourselves and the way we feel about ourselves. Notice with the above mirror exercise that you are already using visualization to create your current reality. Your current visions (fat stomach, ugly thighs, big butt) motivate you to do what you are currently doing. You get what you expect of yourself. It's not a matter of getting a vision, it's a matter substituting the one you already have with one that moves you forward towards your goal.ENVISION!Spend time each day imagining your ideal life. Envision the details of that life. Imagine you are living it now. Go through all your senses and notice what you imagine seeing, hearing, tasting, feeling, even smelling, with this new vision. Breathe deeply and easily as you do this, breathing life into your visualization. Close your eyes and visualize your ideal future now.Copyright 2005, Dr. Annette Colby, all rights reserved.Dr. Annette Colby, RD
Nutrition Therapist & Master Energy Healer
Annette@AnnetteColby.com
972.985.8750"Opening Creative Portals to Success"
The Promise: The Key to the Successful Achievement of Your Goals – Goal-Setting
The Promise: The Key to the Successful Achievement of Your Goals
Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H. L. HuntI am not aware of anyone who has decided on going to the gym just for the sake of exercising. Behind that decision are powerful motives-having a great body, becoming fit so that you'll live longer, to become more attractive, or to increase your self esteem in regards to your body. Similarly, there are very few people, if any, who are living a disciplined life just for the sake of maintaining a discipline. The reason the person maintains the discipline in their life is because of the promise that the discipline holds. It is their belief that their discipline holds the key to the successful achievement of their goals. The pull of their goals demand them to maintain those disciplines. The promise of what that discipline will bring into your life, if followed, is extremely powerful for the person who is hungry for success!A person begins to go to the gym, not just for working out and getting hurt, but in order to first become and then remain fit. There is an invaluable lesson contained in the previous sentence in regards to the disciplines in the gym and for success in life. There is no use in just becoming fit and then losing out on the discipline. The promise has to contain the sustaining of the achievement as well. There is no use becoming a millionaire for just a day and then getting broke again. Therefore understand that you don't strive for a goal just to achieve it, but also to sustain that achievement as long as you can. Discipline is the key for sustaining your success, but it is your promise that will make you stick to your disciplines.The person who goes to the gym sees the promise of their future life in going to the gym. The beginner sees that if he/she continues to go to the gym regularly, they will achieve the fitness levels that have previously been possible only in their imagination. In the same way, the person who wants to be successful in life starts taking on the disciplines that will change their life because of the power of their promise. When you see where you are headed, you have already begun the journey. Now act on it.In order to craft a new life for yourself, you will have to first create a compelling promise that will urge you to action; a promise that won't let you off the hook. If you don't have this promise, then you will stop at the first obstacle. However if you have this promise you will be ready to pay the price. Are you at the stage where you are ready to pay the price? Can you see your promise? These are important questions to ask and to answer. If you haven't done so, I urge you to do it now. The promise holds the key to the art of the start! If you are serious about creating a new life for yourself, don't be lazy in clearly defining your promise. Make it so strong and powerful that you will go to bed late and wake up early to work on it just to see it materialize. It is possible! Millions of people have already done it. Are you game? Then create your promise and get ready to pay that price.If you are having trouble creating your promise, then you should answer the following questions and do the action steps required in the following section. Take some time out for yourself and your achievement because no one else will!1. If you could achieve anything, what would it be?2. Why do you want this goal?3. What will it make of you to achieve it?4. What will you have to do in order to make this goal real? What action steps will you take right now to start making it real?5. Write a detailed plan for the one thing you would do today that will take you towards that goal. (Do this step everyday.)If you don't have the promise, you won't have the power to persevere!
- Sukhbir S.Sukhbir Singh is the creator of LifeApps! Personal Development Institute which is currently running a course called The 9 Doorways to Lasting Change on the LifeApps group at Yahoogroups. He is also the manager of an export business operating out of Bangkok, Thailand. His interest in success came from the study of many personal development books and audio programs that he got exposed to when he was in Sydney for his Masters degree in Business Information Systems.LifeApps! is currently designing their website and should become active by the end of this year. The purpose will be to offer e-courses that will be developed into public seminars and audio programs. He has recently written a short motivational E-booklet of 20 pages called Success Lessons from the Gym. You can receive the current draft of this E-book by emailing him at suk_b@yahoo.com with the subject heading: SL Request.