Use Air Filters and Common Sense for Allergy Relief – Home-Improvement
Use Air Filters and Common Sense for Allergy Relief
Do you suffer from allergies or asthma? If you are one of the millions of people that do, air filters and air purifiers provide much needed relief. Do you have smokers in the house? Air filters or air purifiers get rid of smoke and odor in your home. Different filters will accomplish different goals so you wouldn't purchase the same filter for both problems mentioned above. Before you buy, consider what kind of allergens or particles you are trying to remove. There are a variety of technologies used in room air cleaners including ionization, ozonation, electrostatic precipitation, ultraviolet light, mechanical filtration and odor absorption.An air cleaning system with a paper air filter works somewhat like coffee grounds, collecting in the coffee filter. Your air purifiers will generally have a filter that collects the particulates and gases in the air. As they get more and more clogged they actually can remove more particles and become more efficient, however, less air is passing through them also. If your unit has electrostatic plates, they get clogged with dust and need to be cleaned often or they won't be efficient at all. The Ionic Breeze works somewhat this way giving the particles an electrostatic charge. Both systems work well; it is what you prefer for your home. If the air is too humid, a dehumidifier will lower the chances of mold and mildew growth.If you are allergic to dust mites, do some research and find exactly what kind of unit you need you're your particular allergy problem. Controlling the air quality and climate of your home may sound daunting, but it is actually not that difficult to achieve and can lead to substantial health benefits. Take the time to consider the quality of air that you are breathing. Is it the best it can be for you and your family, or could it be improved with air filters or air purifiers?Air filters are great, but you might also want to consider changing your surroundings if you really have allergy problems. Dust mites, molds, animal dander, and insect debris are difficult to thoroughly clear from the environment. However, it really is easier and quicker to clean a hard surface such as wood, tile, vinyl, or leather than it is to clean all those nooks and crannies found in carpet, fabric, or other soft surfaces. Your bedding also needs to be as clean as possible. You might want to only use fabrics that can be repeatedly washed in hot water. Avoid down blankets or pillows and enclose your mattress in plastic.Have the air ducts of your air conditioning system cleaned every year. Think twice before getting a dog or cat and indoor plants may promote mold growth. You might want to sleep with a brick under the head of the bed allowing sinus drainage. Use a HEPA vacuum frequently if you still have carpets in the house. Definitely stay away from smoke and keep the windows closed at high pollen times of the year. These are only a few tips to keep the quality of your air as clean and clear as possible for you and your family. You are the one in control of your health.Mae Marshall is a successful freelance writer offering guidance and suggestions for consumers buying portable air conditioners, ceiling fans air filters and more. Her many articles can be seen at http://www.portable-air-conditioner-4u.com. She gives information and tips at http://www.portable-air-conditioner-4u.com/air_filters.htm to help you save money and make informed buying decisions.
Allergy Approaches through Lifestyle
Allergy Approaches through Lifestyle
What we do is just as powerful as what we eat to keep ourselves operating at our very best health. This applies to taking care during allergy season as well. So, again, instead of just popping a pill and trekking ahead as usual. Try taking care instead.1. Know Your Season - If you know exactly what allergy triggers you are
susceptible to (get tested by your doctor or carefully chart your reactions this year)
you can take extra care by following this seasonal guide:*Alder ? Feb, Mar, Apr, May*Hazelnut - Feb, Mar, Apr, May*Elm ? Feb, Mar, Apr, May*Birch ? Mar, April, May June*Maple ? Mar, April, May June*Oak ? Mar, April, May June*Sorrel ? April, May, June, July, Aug, Sept*Stinging Nettle ? April, May, June, July, Aug, Sept*Beech - April, May June*Spruce - April, May June*Buttercup ? May, June, July*Mugwort - July, Aug, Sept2. Keep Windows Closed - it may seem simple and you may feel like you
are missing the "fresh air of spring", but it could save you money and sneeze power.
Secure windows of your home and car during your "tough" season.3. Showers and Baths - Take a shower at night to remove any pollen that
may have collected in your hair or nails during the day. Take a HOT bath to raise
your body temperature to help the body purge toxins. Add the essential oils (all
natural, no artificial fragrances) of camphor, menthol and eucalyptus to help with
decongestion (You can also mix these oils with sweet almond oil and apply under
the nose and on the neck during the day for easier breathing).To your health and success, HeatherHeather Dominick is a Holistic Nutrition Counselor accredited by the
American Association of Drugless Practitioners and creator of The
Energy Rich Lifestyle Program?. In addition to her nutrition
services, she is a motivating and dynamic speaker.To receive bi-monthly Nutrition and Lifestyle Tips you can (a)
subscribe to her free e-Newsletter at http://www.individual-health.net or (b)
register for a free teleclass at freeteleclass@individual-health.net
How To Cure Your Incurable Nasal Allergy
How To Cure Your Incurable Nasal Allergy
Immunoglobulin E is an antibody, which is secreted from the white blood cell as a defense agent in our body. It helps us defending bacteria, viruses and other microorganisms, which attack our body. Once the immunoglobulin E attaches to the mast cell, histamine chemical will be secreted from this cell. Histamine is the main cause of nasal allergy. It causes the blood vessel in the mucous membranes swelling and leaking of fluid. Swelling causes congestion inside the nasal passages and the leaking of fluid causes runny nose. When the nasal allergy becomes critical, mucous membranes will become inflammatory and itching.Because the main cause of the nasal allergy is histamine, therefore, scientist has synthesized a few types of antihistamine medications to block the reaction of histamine with its receptors on cells and reduce the severity of the allergic symptoms. These medications are like diphenhydramine, chlorpheniramine, fexofenadine, loratadine, cetirizine, terfenadine, clemastine and astemizole. Diphenhydramine, chlorpheniramine, cetirizine and clemastine will cause drowsiness. While, fexofenadine and loratadine will cause less drowsiness. Terfenadine and astemizole won't cause any side effect but they have interact effect with some of the antifungal and antibiotics medicationBesides, corticosteroids hormone is used to reduce the inflammation and itching in the nasal passages. Usually, inflammation is coming together with the nasal allergy. Actually, our body could secrete this hormone by itself from the adrenal gland. It controls the sensitivity of our body immune system. If the level of this hormone in our body is too high, it may cause our immune system inert to the attack from viruses or bacteria. If its level is too low, it will cause us become hypersensitive. Nasal allergy is due to the low level of this hormone. Therefore, applying this hormone onto the mucous membranes (topically) as a nasal spray or taken by mouth (orally) could reduce or prevent inflammation of the nasal mucous membranes by altering the actions of various cells of the immune system. Nowadays, this hormone is the most common medication that the medical doctor will prescribe to the patient who suffers critical nasal allergy. However, utilizing this hormone too frequent could cause some side effects such as burning sensation in the nose, unpleasant aftertaste and nosebleeds.Nasal allergy could be cured by practicing yoga. Yoga is a stretching exercise combing with deep breathing. Many people are turning to yoga to cure various types of illness such as insomnia, anxiety disorders, back pain, chronic fatigue syndrome, depression, diabetes, fibromyalgia , infertility, menopause, shingles, stress and varicose veins. Practicing yoga is more natural than taking medicine and it does not have any side effect as long as you learn it from a qualify instructor. Once you have mastered the technique, you can practice it anytime when you are free.Nasal allergy also could be cured using natural crystal. The main compound in the crystal is silicon dioxide. The variety of the crystal color is due to the existence of trace amount of transition elements. Different color crystal has different energy. We can see this energy using aura spectrophotometer. Nasal allergy is due to the insufficiency of certain energy in the patient body. By using crystal, nasal allergy patients can increase this energy in their body by absorbing from the crystal. Crystal is a tool that is used to transfer energy from the earth to our body. Our earth is a living planet and there are a lot of creatures living on its surface. Once the crystal energy has been completely consumed, we usually bury this crystal under the soil and let it absorbs the earth energy. Using crystal to cure nasal allergy is the most economic way and easiest method because it can be wore in our body as a wristlet or necklace whenever we want.About The AuthorAlexander ChongAuthor of "How to cure your incurable nasal allergy without using any synthetic drugs, herbs and expensive devices".http://www.cure-nasal-allergy.com