Content, Are We? – Martial-Arts
Content, Are We?
I asked a simple question at the last seminar:"How much has everyone improved in the year since we last got together?"I've practiced the same basics everyday for decades.Everyday Rain or shine. Summer, winter, spring and fall. Over and over and over.............................................And I'm never satisfied. I'm not fast enough, I don't hit hard enough, my basic "technique" is NOT at all satisfactory.I don't train a lot of "techniques". But, I train those "techniques" a lot.Basic fundamental stuff. That's all I can handle.Over and over and over and over and over................................Know why?Because I'm NEVER satisfied. I'm not fast enough, I don't hit hard enough, my basic "technique" is NOT at all satisfactory.Nope! I'm NEVER happy.It might be nice to "do" more advanced, complex, and exotic stuff.But personally I can't justify it. I see far too much room for improvement in just the most basic fundamental stuff.Because I'm never satisfied. I'm not fast enough, I don't hit hard enough, my basic "technique" is NOT at all satisfactory.I guess the problem is that I don't have a clue as to when these basics become "good" enough. Seems to me I could spend the rest of my life constantly working at improving just a handful of solid basics and still NEVER be satisfied. Never be fast enough, never hit hard enough.Damn. Consigned to an existence of fundamental basics. Well, I guess I'm just one of the unlucky few.Copyright 2003 http://www.thetruthaboutselfdefense.com
Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems
Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems
Air purifier filters are not always the answer to air quality problems.Solving the problem is a much better approach than masking the symptom.The following are the basic approaches to improve indoor air quality;1) Eliminate or control the pollutant source.2) Dilution of the contaminants through ventilation.3) Removal or reduction of the contaminants through filtration or purification with the use of air purifier filters or air purifiers.Proper ventilation in a building is a must!Before the energy crunch in the 1970's, fresh air in buildings was not really an issue.When energy costs started to rise, we started making our buildings more energy efficient with better insulation and sealing techniques that made the building tighter, reducing the amount of fresh air into the buildings and increasing indoor pollution.After indoor air quality issues came to the surface, we learned how to reduce energy costs while not compromising the health of the occupants, through the practice of building science.Great strides have been made in this area, leading to more comfortable, healthier, safer homes.The goal of good ventilation is to bring in the right amount of fresh air, not too much or not too little.This is accomplished by using mechanical ventilation (exhaust fans, energy recovery units, etc.) that are sized to the volume of the house and/or according to lifestyle.Mechanical ventilation not only dilutes contaminants but also removes excess moisture that can become a mold problem if not properly addressed.Moisture can show up as high humidity (under-ventilated bathrooms, indoor pools or hot tubs and very tight homes) or water that enters a building either from the outside (rainwater) or from undetected plumbing leaks.Addressing these problems using the right approach, elimination or control of the source (in this case repair the leak from the outside or finding and repairing the plumbing leak) makes more sense than trying to rid the mold with air purifier filters or air purifiers.Pollutants such as formaldahyde and benzene can be produced from certain furniture, carpets, plywood and drapes.
Other sources of benzene are gas cans, gas powered lawn mowers that are stored in garages that are attached to the house.If elimination of these sources is not an option an air purification device would be the obvious choice.Toilets, air conditioning coils, heating/cooling ducts and humans are producers of bacteria. The right plan in these cases would be an air purifier device.Carbon Monoxide is caused by incomplete combustion of appliances that depend on combustion to operate.ELIMINATION IS ALWAYS THE ANSWER WHEN IT COMES TO CARBON MONOXIDE!FIND THE PROBLEM-FIX THE PROBLEM!Leave this to a company that is well-versed in carbon monoxide.Pet and human dander are controlled through proper humidity control (mechanical ventilation) and air purifier filters.By using the combination of source control (elimination), ventilation (dilution) and good air purifier filters and/or purification system ,your environment will be much heatlthier.For air quality info visit www.expert-air-purifier-reviews.com About the Author:A pioneer in residential contracting, Ed is a thirty-year industry veteran trained in the "House Is A System" approach to HVAC design. He was formerly a building analyst instructor, providing certification training for New York's Home Performance with ENERGY STAR
Are You Being Taken Advantage of when Ordering Flowers Online?-Gardening
Are You Being Taken Advantage of when Ordering Flowers Online?
Did you know that you can send flowers many different ways on the internet? With a few different options of delivering and ordering flowers online, you must be aware of security and safety of your personal information. Not only that, but you could be left with disappointing flowers for your event if you choose the wrong online florist. Many florists online have created websites that lead consumers to believe that they are "local florists." Although you believe they are located in your area, many of them work in call centers far away from you or your flower recipient. With the following tips to sending your flowers online, you can be sure your flowers will get to your destination from a reliable and real professional florist group.Sending flowers online can be a fast and convenient way for on-the-go families to give a quick gift to the ones they love. Same day or next day delivery can get your flowers there on time. Another option is to place your flower order in ahead of time. Reminder services are also available to allow people to remember that important date or occasion.Although each other these options are great for any type of flower you are sending online, you must keep a few things in mind. With many "scam" websites on the net, you may feel worried about ordering anything online. Most well-known flower companies business depends on trust of their customers. Before putting your full reliance in a flower delivery service online, look for a privacy policy. This way you can be positive that they will not sell your e-mail address or phone number. Many companies will offer refunds or an exchange offer if you are unsatisfied with your products.With hundreds and maybe thousands of flower delivery companies on the web, you many be hesitant to choose just one. Local flower delivery seems like the obvious choice to most people. But, some florists online may not always be who they say they are. These "order collectors" will process your flower order to a local florist for almost half the price that you paid. While being untruthful and confusing, they also like to grab some of your extra money left over. Always make sure you are dealing with a real florist or floral company in your area. Look at where their physical address is located. Send an e-mail if you are unsure. Checking into their information can save you a lot of money!There are always many benefits if you do find a real and reliable florist in your area. You get a better value for what you paid for, professional advice, more sales information, specific details of your flowers and you are helping out a local company.Flowers are a great gift for any occasion. Nobody wants to pay more for a flower product that has been over-valued. If you find a good flower shop online, go for it. Flower delivery online really can be useful in saving time and hopefully, money.Janna Hagan is the webmaster for http://www.flower-delivery-service-online.com Reliable flower delivery and florists online make this website one of the best in the flower industry. For more information, please visit http://www.flower-delivery-service-online.com