9 Fantastic Formulas for a Stress Free Holiday!
9 Fantastic Formulas for a Stress Free Holiday!
The holidays are officially here. And so the season for giving begins. Warm loving intentions, thoughtful giving and stocking stuffing take over.It's a wonderful time of year, but with all the activities, excitement and family obligations taking place at the same time, it's easy to feel overwhelmed, stressed and even a tad bit gloomy. Here are 9 simple steps to relax, let go and really enjoy a truly happy holiday!1. Reflect on what an inspiration you are to others. The time you spend, the love you give and the enthusiasm with which you do it all with is what matters most to people close to you. The beautifully wrapped presents and bows are far less important than your loving friendship. You are appreciated and cherished in the lives of so many people. Love yourself with the same appreciation.2. Be honest with yourself and don't stuff your feelings. As you start to feel range of emotions this holiday? whether it is joy or fear? frustration or liberation?Don't push them away like last season's Prada bag. Give them a special place. It will be far easier to enjoy the holiday if you are honest with yourself and experience all the good, bad and normal parts of life. Be as accepting and generous with yourself as you are with the people in your life you care about the most.3. Show empathy and compassion. Our internal perception is reality. Whenever you show kind hearted compassion, you'll get it back in return.4. Be grateful for all the wonderful differences, preferences and opinions that you will encounter this holiday. Try to view life from a different perspective. Talk about differences that may come up in a loving way and make a special effort to sit on the same side of the table (literally and figuratively). See if you can find it in your heart to love and appreciate Uncle Joe's crazy quirk that normally sends you through the roof. The joy and peacefulness of understanding another's perspective while still honoring your own is a feeling to be savored!5. Get plenty of sleep and squeeze in a few extra minutes to rest and relax. Sleep may seem like an indulgence this time of year, but it is absolutely essential to good health and a positive holiday outlook. Rest, slow-down and catch plenty of zzz's. Be decadent and treat yourself to 3 -5 minutes a day without any books, junk mail or return calls. Take time to breathe, relax, reflect and introspect. If you're feeling really sassy lie on your back and spread out in the middle of the living floor. Is 3 minutes of your day just for one month too much to ask?6. Try letting go and see what marvels happen! Let go of one small thing that's really been getting to you. Ask yourself what is the worst that can happen? Just for kicks, reflect back on a particularly stressful holiday situation last year. How bad was it really? Did worry consume you for nothing? I'm guessing that the turnout wasn't as bad as all the images swimming in your head. And, there may have even been a hidden blessing after all. In the scheme of things, our daily worries are trivial. Try to let them go? and go with the flow!7. Find opportunities throughout the day to bond and make a human connection. Make a conscious and loving effort to be attentive and live in the present moment. A sure fire quick way to work yourself up is to let your mind run a million miles an hour of things you could, should or would be doing. These random relentless thoughts will just make you anxious and nervous. Take the time to look into peoples' eyes; listen carefully to what they have to say and pass them a compliment about something you know is important to them. That goes for strangers too! You will enjoy your time together that much more? and so will they.8. Change up the scenery. Rather than going through your same daily routine, shake it up a bit! Close your eyes at night before you drift off and sleepily anticipate a self indulgent wild and crazy day. Roll out of bed on the opposite side. Light a scented candle in the bathroom and watch the flame flicker in the morning light. Crank up your favorite piece of inspiring music before you do anything else in the morning. Walk backward through the house. Try tea instead of coffee. Call an old friend you haven't talked to in ages. Talk to strangers! Take the scenic route home. Wave to the stressed out folks who cut you off on the freeway. What else can you think of that could change up your scenery and shake some smiles out of you?9. Treat yourself as you would treat others. Write yourself a love note. Buy yourself fresh stems of flowers. Soak your feet. Valet park the car. Have your groceries delivered. Send your undies to the cleaners. Snuggle with a blankie. Take a long walk. Sleep in. Watch the sunset. Sing yourself a love song. Do all the things for yourself you wish others would do for you!Enjoy the most fabulous holiday season of all times!julie@shesite.com
714-834-1137Julie Hunt is a female icon and founder of SHE, the foremost inspiration and personal development resource for women who want to live brilliant, happy, successful lives. Marketing consultant, sales expert, copywriting guru, improvisational actress, yoga instructor, author and just plain cool chick? she's an inspiration to hundreds of women.She is on a mission to scream, skip, advise and acquaint with women around the globe who want live a vivacious life busting at the seams!
Online Marketing Success Formulas? – Internet-Marketing
Online Marketing Success Formulas?
Quit your job, pack up and restart your life online. Create a website selling your talent and latest invention. To jumpstart the motor, spend a few hundred dollars on an online marketing course teaching you how to turn your business from a home based venture into a million dollar enterprise in half a year. But after one year in business you are nowhere close to being the online marketing guru that your course promised, you are tipping the scales on the wrong side of bankruptcy and it finally dawns on you that it was never meant to be this way. You were meant to have had a fledging business by now, customers spanning the globe and a virtually unstoppable money-making machine. Sounds familiar?I have heard this story time and over, unfulfilled promises and lost dreams on the internet.The reason that so many of us, even after hearing of such scams still put our foot forward and get caught in this web is the lure of easy success and quick money. We are drawn to this proposition of the perfect deal that we can only dream of. Such stories of wealth and success will always hold our sway and each story by some internet guru detailing how they were able to make a killing on the Web with the new formula for success that they just discovered brings a familiar tingle each time we happen to read it.What such people seek to have us believe is that if we had their secret formula behind us, we would be making the same money on the internet in no time. With this twisted idea of reality we end up believing that achieving success in Cyberworld is as easy as buying a success formula, leafing through the pages and having it rolling in. Sad to say, the reality is a bit different, it is a harsh world out there.I will share some insights that I have learnt in my time on the Web. Just like achieving success elsewhere you need to work hard and consistently to produce any viable results. Learning the truth about online marketing and success will take time. Unless you are the baby wonder who learnt how all your multiplication tables overnight, you should be prepared to spend some time learning and applying this knowledge before success comes knocking on your door.I remember reading in an article written by a leading internet marketing guru "Earning money via the Internet is EASY, and it is also an extremely SIMPLE process."This is as far away from the truth as can be. I do not wish to discredit anyone already making their fortunes on the internet but I would like to convey a clearer picture of the truth than these marketers would have you believe.After the initial stage of learning and experimenting, it is quite possible that you might start making some nearly effort-free cash on the Web, this however, calls for great input in terms of targeting the right market segment, planning, following up on potential customers and good customer support. In simple terms, you will need to master the principles of marketing before you start making the windfall that your marketing guru's course promised. I hope that you have the patience it takes to learn, and the diligence to apply your knowledge, but most importantly if you have the heart to seek for success, and rise when you stumble, it shall be yours.About The AuthorCharlz Wachira, the Online Marketing Alchemyst, runs http://www.e-gnorance.com, an online venture aimed at marketing entrepreneurial endeavors online. He also writes on a variety of issues related to entrepreneurship, e-commerce and online marketing. He can be reached at charlz@e-gnorance.com