Baby Eating Habits ? Which Approach Do You Take-Toddler
Baby Eating Habits ? Which Approach Do You Take
One of the first decisions we make is if we breast feed or bottle feed our baby. This will be an emotional topic which ever option you choose. Nutrition is not just about preparing and serving food its much more complex and our own childhood experiences will have a great influence on this. Most parents will feel that the more their child eats the better. They feel that this is a reflection on their parenting and the more the child eats the more successful the parent. A child whose diet consists of dry cereal and juice will leave their parent feeling frustrated and embaressed, these emotions will not go unnoticed by the child and will have a knock on effect. In the case of a faddy eater this may cause the situation to get worse.Faddy eating is a normal stage in your childs development. A basic fact is that most children will go through a stage of faddy eating. This usually occurs during the toddler years when they go through a stage of being a bit obsessive about most things in their life. Most children go through an obsessive stage when they will only wear clothes of a ertain color or they will only eat one type of food. This is a very normal stage and will soon pass as long as the parent does not fall into the trap of focusing too much on the problem.The best approach to faddy eating is to stay calm, the chances of your child starving to death is very slim. As long as the child is drinking a lot of fluids and eating some food during the day he should be okay. Make sure that your child is getting the appropriate amount of vitamins and minerals, you can do this by putting a vitamin and mineral supplement into his drink, your local pharmasist can recommed one to suit your child. Most children will grow out of this phase, and for those who continue the high stress level of a parent will not help with the situation.All experts advise to keep all stress and arguments over food to a minimum. The more you focus on this the more you are aggravating the problem. Keep calm and tackle the situation clearly. Some practical tips to help you through this phase are:It is advisable for toddlers to drink one pint of milk per day. Measure up a pint glass of milk and leave this in the refriderator to be drawn from through out the day. A child should not drink more than this as they will fill up on milk leaving no room in the tummy for solid foods through out the day.At meal times don't give your child a drink until they are finished their meal as the fluids will give the sensation of being full and they will eat less food. This should encourage them to eat whats on their plate.The changing of a childs eating pattern will not happen over night. This will take some time and patents. Expect to make gradual progress with this phase.Your child doesn't have to get all its necessary food requirements at meal times. If your child refuses to sit down to a plate of food don't worry too much. A child can get all his food requirements from small nutritious snacks at regular intervals throughout the day. If your child accepts healthy snacks then these will help provide the range of nutrients they need.Don't take your childs eating habits personally. Sometimes a parent will get upset if their child is eating at cr
How To Improve Your Study Habits and Remember Better-University
How To Improve Your Study Habits and Remember Better
If you're a student attending classes, you have probably experienced many moments when it was hard to make yourself settle down and study, even when an important exam was coming up.If you're like most students, you put off studying until the very last minute. The night before the exam, you'll stay up all night cramming, getting little or no sleep. In the morning, you'll drag yourself out of bed, psych yourself up with lots of coffee and some cigarettes, and go into the exam feeling exhausted, drained and jittery all at the same time. You'll find it hard to focus or think, and you'll be cursing yourself for not starting to study sooner.And not surprisingly, unless you're blessed with natural brilliance, or you happen to know the subject matter extremely well, you'll probably do terribly on the test.If this is your typical method of studying, you already know it doesn't work. Every time you go through this ritual, you tell yourself that you're going to smarten up the next time you face a big exam. Next time you'll start to study weeks in advance, you say. But instead, you keep repeating this crazy pattern. Why does this keep happening? And what should you be doing instead if you want to get better marks?A big problem for most people, especially those who are young students, is that life gets in the way. If you're a student, you probably have a part time job, and like most young people, you also want to have a social life.Studying can seem very boring compared to all the exciting temptations just outside your door. Or the games on your computer. Even watching old reruns of Sesame Street can seem more interesting than the biology text your teacher is expecting you to master!One reason we often don't start studying until the last possible minute is that we have misjudged how long it will actually take us to absorb and understand the material. If your mid-term is still six weeks away, that might seem like plenty of time left before you need to get around to studying. You might find however, that the subject matter is a lot harder to understand than you thought it would be, and all of a sudden there's no time left to ask someone to explain it to you.Another reason we often put off starting to study is that we are too overwhelmed with how big the project actually seems to be. Somehow we convince ourselves that putting off a tough study project can be the best way to avoid feeling overwhelmed by it.When we are faced with a study project that seems exceptionally difficult and overwhelming, it can be to maintain a high level of interest and motivation for the duration of the learning process.If you have been guilty of all these bad study habits, it's not too late to learn some other habits that will work better for you.First, remind yourself why you want to do better in your studies. Maybe you need a good mark to get into a good college. Maybe you want a chance at a career that will pay you well. Always keep your end goal in mind.You can put little cards up around your room with inspirational messages, and attractive photographs that will remind you why you want to do well in school.If you feel very overwhelmed, you can improve your motivation and your performance by breaking up the project into smaller sections, or "chunks". Each time you accomplish one little bit successfully, give yourself a meaningful reward.If you have a deadline looming, decide how much of the project you need to tackle at one time.Let's say you have six weeks to master the content of a difficult biology text. Looking through the book you realize that if you study one chapter each night, you can get through the book in 28 days, leaving two weeks in which you can again review the material.With this knowledge you can pace yourself. You know what your assignment is. You know how much you need to read every night. Concentrate on the immediate task at hand. You don't need to feel overwhelmed by the entire book at one time. Next, work out a system of rewards for yourself. Give yourself a series of small rewards each time you master one chapter, and a larger reward for completing the entire book.For rewards to work they must be immediate, and personally meaningful to you. There is no point in rewarding yourself with a new fishing rod if you hate fishing.Rewards don't need to be material objects if there is something else that would really motivate and inspire you. How about attending a special concert, or taking a special trip? You decide. Get creative and think of something that will spur you to take action.It's very important that the reward take place soon after the work has been accomplished. This creates a sense of positive reinforcement. Give yourself a small reward every time you finish a small part of the job, and a bigger reward when the project is completed. If there is too long a gap between the activity and the reward, it will not have the effect of reinforcing the desired activity.Besides motivating yourself with a series of external rewards, learn to motivate yourself internally. Tell yourself you're a good learner. Tell yourself you enjoy learning. Tell yourself you enjoy giving your brain a good work out. Congratulate yourself for your efforts. Tell yourself you love acquiring new knowledge, and let yourself feel a joy in learning. Be proud of yourself for the work you do to gain more knowledge.For information to sink into your brain and be accessible to you, you need to review it several times, and your brain needs to sleep properly for the memories to be encoded in your neurons. You need to reduce your mental stress. Your brain needs good nutrition and it needs to be in a peaceful, confident state. Drugs and alcohol don't help the process of learning.Write out what you are learning in your own words, and find a learning buddy. Practice explaining to someone else what you have learned. This will increase the likelihood that your brain will remember it.If you start to cram the night before, you are putting your brain at a big disadvantage.You're increasing your physical and mental stress, and you're not giving yourself time to review the material several times. By cutting back on your sleep, you're not giving your brain a chance to put the information you've been studying into the hard drive storage of your brain.By starting your studies early, and reviewing what you've learned, you have a much better chance of remembering and understanding what you need to know when you face a big exam.Royane Real is a science educator and the author of several books on improving learning. This article is taken from the new short report "Your Quick Guide to Improving Your Learning Ability" You can get the paperback version or download it from http://www.lulu.com/real
Habits What I Want For You – Goal-Setting
Habits What I Want For You
Think for a moment about your Self. Is there something that you would like to have, somewhere you would like to go, or something you would like to do? What is holding you back? I can probably guess at the possible answers:"Not enough money." "Not enough time." "I couldn't do that!"At the risk of going out on a limb, I am going to suggest that the only thing holding you back from doing what you would like ? is you!Every one of us was born with the power to change our lives. All of us have seen seemingly ordinary people become superheroes. Why is this? Something happens in their lives that makes them suspend belief long enough to act unconsciously. When this happens, they are able to access this power and perform extraordinary feats.Our minds are a recording device. We store away everything we read, see, hear, or otherwise experience in our lives from before we come into the world. During this time we also form opinions with the use of this information and from the influences of others. From opinions and beliefs come habits. Habits then become our life - just day after day habits!Have you ever tried to break a habit? It's not easy! That is because a habit is much easier to do than NOT do. To change a habit means you have to change your belief! Now we are back where we started. If there is something you truly want in your life, you can get it.From the time I was a little boy, I wanted to be a sailor on a sailboat. I would tell everybody I was going to sail around the world. Many people told me then I could not do that. What is funny is that many people today tell methe same thing although we built a sailboat and sailed 15,000 miles in seven years. My beliefs were (and are) very strong.Just in the last few years, we had decided we wanted to see what it was like to be involved in horses, training and lessons. I honestly do not remember one person who did not say "That is too hard. You won't make any money." We love our new horse ranch! We learned a long time ago that belief comes from within, and not from others.The very first step is to change your belief. Believe that it is possible. One of the most powerful things you can do for someone is to allow them the freedom to change their belief and their thinking process. This can be as simple as the statement - "What I want for you is".When hearing this statement, the mind will take that information in and bounce it around for a while. It might, with a bit of help from your Self, begin to change your belief that a thing is impossible, and begin to believe that it is possible ? even reachable.Once your intentions to the Universal Power is clear, then this Power has no choice but to help you by presenting opportunities for you. (You do have to be clear enough to see the opportunities and you must act!)Think of all you can do! What is it that you would truly love to do?I want that for you!*As always,Your online friend and coach,Miami
helping others find their path - and stay on it.
www.creativemasterminds.comQuotation of the WeekHabit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. Mark Twain (1835 - 1910)About The AuthorMiami Phillips is an ANSIR Certified Personal Coach and the founder of Creative MasterMinds who believes personal growth is an essential ingredient to being happy and contributing to this world. While his main focus is affordable personal and business coaching, he also offers motivational teleclasses, ebooks, reading recommendations and much more. To find out more visit his site at http://www.creativemasterminds.com or send him an email at coach@creativemasterminds.com