The Health Benefits Of Drinking Water – Is Bottled Drinking Water Healthier Than Filtered Tap Water? – Home-Improvement
The Health Benefits Of Drinking Water - Is Bottled Drinking Water Healthier Than Filtered Tap Water?
Water is a key ingredient in a healthy diet and lifestyle. There are many health benefits of drinking water. It helps flush impurities and toxins out of our systems. It aids in the delivery of oxygen and nutrients. In fact, nearly every system in our bodies relies on water for proper functioning. But what if your water is unhealthy?In past decades, concerns about tap water and its impact on overall health led some people to turn to bottled drinking water instead. In those days, there were few choices. You could pay to have a company deliver large bulky plastic bottles of water for the water cooler. Or you could purchase gallon jugs of distilled or "drinking water" at the grocery store.In recent years, there has been an explosion in the number of different bottled waters available, with big distributors such as Coke and Pepsi jumping on the bandwagon. But are bottled drinking waters like Coke's Dasani brand, Pepsi's Aquafina, or Wal-Mart's store brand really any healthier than your tap water? Or would you be better off with a drinking water filtration system?As we've learned more about the water we drink, the technology behind drinking water filters and purification systems has improved dramatically. There are filters to remove impurities, chemicals, heavy metals, bacteria and most every contaminant you can think of. With the right size and filter combination for your specific home, your water can be exceptionally pure and healthy.Cost ComparisonDrinking water filtration systems have also become more affordable and easy to use. Although the initial cost of a whole house system usually runs several hundred dollars, that cost is often less than $100 each year if spread out over the life of the system.There may be additional expenses to replace carbon filters, membranes in reverse osmosis drinking water filtration system, or lamps in an ultraviolet light water treatment device. These expenses can add another $100 or so to the annual costs of operating drinking water filters and purification systems.While some people may hesitate to spend two or three hundred dollars each year for clean, safe drinking water, they are probably paying more for bottled drinking water. Calculations show that at a price of $1 to $4 per gallon, bottled or delivered water costs an average of $400 each year, especially if you purchase individual bottles. And that doesn't take into consideration the gas needed to drive to the store or the environmental impact of all the empty plastic bottles.Health AspectsMany people who choose bottled drinking water understand that it is more expensive, but are willing to pay the extra money because they feel bottled water is safer and healthier than filtered drinking water. After all, bottled water is often marketed as "natural spring water" or "pure glacier water."In reality, few bottled waters come from natural springs, and most of them use municipal tap water. The companies are able to get away with this false marketing because the regulations and standards for bottle drinking water are less stringent than those for residential drinking sources.Bottled water quality is regulated by the Food and Drug Administration (FDA), while drinking water systems are typically regulated by State regulations or the Environmental Protection Agency (EPA). This doesn't mean that the FDA isn't doing their job. It's just that the rules for bottled water only require it to be as good as tap water, not better.In addition, the FDA regulations only apply to bottled drinking water that is transported across state lines. If a company sells their bottled drinking water in the same state where it was bottled, the federal regulations don't apply. The result is that many bottled waters are not any healthier than filtered water, and in fact some are less pure.This was demonstrated in a study conducted in 1999 by the Natural Resources Defense Council. They tested over 100 brands of bottled drinking water and found that about 1/3 of the waters contained contamination in the form of chemicals, bacteria, and arsenic. The study also found that up to 40% of bottled drinking waters come from a city water system.How To Tell If Your Water Is HealthySo how do you tell if the water you're drinking is healthy? With tap water, it's relatively easy. If you water comes from a municipal source, the suppliers are required by law to provide annual water quality reports. If you have a well, you can have an authorized lab test your water. It may cost $100 or more, but it's a small price to pay for peace of mind. Or you can purchase a kit and test it yourself, although the results are not as conclusive or reliable.When it comes to bottled drinking water, it can be more difficult to know what you're getting. Start by checking the label or the bottle cap. Some may tell you that the water comes from a municipal source or "community water system," which means tap water.If the label doesn't give any information, you can call the bottler and ask. But don't be surprised if you get the run around and are transferred to several different departments. Some states have a bottled water program that tracks bottled drinking water and can tell you the origin of the source water as well as other information.Safe and healthy drinking water has become big business. Thousands of companies are vying for your hard earned cash, and some are not always honest about what their products offer. The initial investment for a home drinking water filtration system can seem expensive at first, but over time, it is usually less expensive than bottled drinking water. And with a water filter, you at least know where the water you drink came from and how it was treated.Before going out and spending your hard earned money for bottled drinking water that may be no better than your own tap water, it's a good idea to do some research. You're likely to decide that a drinking water filtration system and/or purifier is the healthier choice and provides the best value as well.About the Author:
C.J. Gustafson is a successful writer for Water-Filters-N-Purifiers.com, providing consumer information on
water purification systems such as whole house and
under sink water filters. She found out about comparing the
health benefits of drinking water years ago when she learned that the
bottled water she was buying came from a municipal system in a nearby city.
Some Alternative Health Strategies
Some Alternative Health Strategies
CAM (complementary and alternative medicine) therapies are generally classified into 5 seperate categories or domains. Some of these domains have sub-domains but we will broadly go into them here.Alternative Medical Systems are built onto entirely different systems of theory in regards to the body and have evolved in a completely different direction from the mainstream medical approach. A couple of examples of alternative medical systems developed in Western societies are homeopathic and naturopathic medicine. Some real world Eastern techniques include Ayurveda, acupuncture and numerous local systems.Mind-Body Interventions uses a blend of techniques meant to enhance the mind's capability of affecting the body's condition, such as meditation, yoga, hypnosis and therapies that use creative techniques like art, music and dance, among others. Even something as routine as journal writing fits into this category.Biologically Based Therapies like natural and biologically based interventions, practices and products mostly composed of herbs, nutrients such as antioxidants and vitamins also count in this particular category. Some also overlap with modern medicine's use of dietary supplements such as antioxidants, which started out as CAM and is now obviously mainstream. Anything from the use of Tea Tree Oil to the Paleolithic diet can also fall under this CAM category.Manipulative and Body-Based Methods are based on manipulating certain parts of the human body. This includes, but is not limited to: chiropractic manipulation, colonics and massage therapies.Energy Therapies uses subtle and less than subtle manipulations of the energy field that are supposed to surround and inject themselves into the human body. Examples include biofield therapies like Reiki, Qigong, natural healing and bioelectromagnetic-based therapies which involves the use of electromagnetic fields.This article appeared originally in The September 2004 issue of The ZoneNet newsletter.Ryan Joseph is a writer/researcher. For additional information visit http://www.anti-aging-vitamins.com/
Caring for an Older Cat – Cat Health and Cat Care
Caring for an Older Cat - Cat Health and Cat Care
Cats are living longer lives thanks to dedicated care from their humans, and advances in veterinary medicine. Most experts consider a cat's "senior years" to begin on her 10th birthday. After this point, the aging process begins to slow in even the most playful feline. Yet, with a little extra attention from her owner, Miss Kitty might enjoy another 5-10 years of life and love.Just as with humans, cats often lose the ability to hear as they age. This often goes unnoticed by owners, who might chalk their cat's lack of response to typical feline aloofness. Without keen hearing and vision, however, an older cat is more vulnerable to threats from cars and dogs on the street. It is best to keep an older cat indoors. If she loves the fresh air, make sure you supervise her in a protected area.Even the most easygoing cat can become a finicky eater in her later years. As an older cat's senses of smell and taste begin to diminish, she becomes less interested in her food. Adding moist food and warming her meals will amplify the scent and make it more tantalizing. Moist food will increase the amount of water in your cat's diet.It is important to keep fresh water available for your older cat, and to monitor her drinking habits. Her natural thirst drive can fade with age, causing her to become dangerously dehydrated rather quickly. Take note of about how much water your cat drinks each day. If the amount suddenly drops, and you know she is not getting water from any other source, contact your veterinarian.Remember that there have been huge advances in medical care for cats in recent years. Online shopping for cat medication has become popular, but remember that there is no substitute for regular check-ups with your veterinarian.Common problems owners see their geriatric cats develop include difficulties swallowing due to decreased saliva production, less tolerance to extreme heat and/or cold, gum disease and tooth loss, a change in litter habits, and not sleeping well.Recent studies have uncovered a problem with potassium balance in many older cats. Poor coat condition, loss of appetite and lethargy have been linked to a mild form of hypokalemia, or low blood potassium. Low blood potassium damages the cat's kidneys, which, in an older cat, are already weakening. This leads to a vicious cycle because declining kidney function increases the loss of potassium in the blood, which in turn causes further deterioration of the kidneys.Arthritis and stiffness is fairly common in older cats. Because it becomes more difficult to move, a geriatric cat spends more time sleeping. If her diet stays the same, she'll begin to pack on the pounds. The extra weight adds to her discomfort, making her more inclined not to move. Without exercise her muscles will weaken. It is important to encourage an older cat into some activity every day. Physical movement will help with digestion and bowel function, as well as keep her sharp mentally.An older cat spends less time grooming herself than in her youth. As a result, her hair becomes dry and painfully matted. Regular grooming from her owner is required to keep her coat healthy and beautiful. Daily brushing removes loose hair that can form uncomfortable hairballs in her stomach.As your cat gets older its important that she is comfortable. You should ensure that your cat has a comfortable, warm bed that she can stretch out on. Cushions and hammock bed on radiators are popular.Pet Medication Supplies http://www.pet-medication-supplies.net can help you get the best possible supplies for your pet. Advantix, Arthramine, Cosequin, Frontline, Heartgard - find the best deals in pet medication for flea and tick control, arthritis and lyme disease. Upto 50% discount everyday on brand names.