How To Keep Your Resolutions and Reach Your Goals – Goal-Setting
How To Keep Your Resolutions and Reach Your Goals
Another year has flown by and here you are at the beginning of another year. This is a time when many people assess their life and make "new year resolutions" or set goals for the New Year. Sometimes they are the exact same resolutions as last year!! Did you make some of these?I will:* Lose weight, get into shape, and exercise more
* Spend more time with my family
* Stress less & relax more
* Get more sleep
* Save money
* Change jobs
* Be happyIf any of these resolutions sound familiar this is because these are some of the most popular resolutions made each year according to "How To Keep Your New Years Resolution.com"The Oxford Dictionary definition of resolution is to decide firmly or have great determination, but most people are lucky if their resolution is kept until the end of their holidays. It's no wonder many people find themselves making the exact same resolutions the next year. So how can you be successful in sticking to a resolution or successfully achieve any goal?FIRSTLY...work on one thing at a time. Goals or resolutions involve change and sometimes it's easier to give up and sink back into our old life patterns than stick to change. So only do one thing at a time or you may be tempted to give up!SECONDLY...PLAN..PLAN..PLAN..you've heard the saying "People who fail to plan, plan to fail." Think about your goal. WRITE IT DOWN!!!! Put it where you will see it everyday. Set a start date. Develop a strategy. Write a list of points to help you reach your goal-break it down into manageable pieces and tackle it one piece at a time.THIRDLY...Prepare for those obstacles that you know will come up. You know what I mean-if you have decided to lose 10kg you know someone will bring a chocolate cake to work on the first day of your diet. So think about what obstacles will come up and a plan to tackle each one. If you slip up-don't let this make you totally give up. See it as one step back among all the steps you have taken and will take forward!!!!
Remember to reward yourself for every step forward you do take-this will keep you in action and motivated.LASTLY......GET SUPPORT...this is a must. It's much easier to stay in action if you feel supported and also accountable to someone. You could buddy up with a friend or relative (as long as you are definitely sure they will support you). Or for unbiased support chose a Personal Life Coach to keep you motivated and in action.Lisa Branigan specialises in coaching women who are stressed, tired and overwhelmed with their busy lives. Lisa is the author of "Life Solutions" a free monthly e-zine providing tips, advice and information on self-care and wellbeing.For further information:
Phone: +61 89757 3750 or 0439 828 594
Website: http://www.quantumcoaching.com.au
Email: lisa@quantumcoaching.com.au
Fear — Feel It and Keep Moving – Positive-Attitude
Fear -- Feel It and Keep Moving
Many of us allow our fear to stop us in our tracks. All it takes is a less than encouraging word, a negative facial expression, or a less than positive opinion, and we give up before we even get started. We're afraid of:
the word "no" because it means failure
the word "yes" because it means responsibility
the disapproving look because it means rejection
the whispers and grins because they mean judgment, and
the absence of support because it means abandonmentLet's look at these five catalysts to failure and how they can be overcome.Abandonment
Little James Earl was scared. His father had left the family to become a prize fighter and actor. His mother had left to earn money as a tailor. The Great Depression had stolen his family and he was about to lose the only life he had ever known.His grandparents had adopted him and now they were on their way to Michigan.Rejection
Though his life in Mississippi had been one of abandonment, it was all the 5-year-old boy had known. The move to Michigan so traumatized him he developed a stutter.His first day of school was a disaster. His stuttering made his classmates laugh at him. It was the final straw for a frightened little boy. He closed his mouth and simply quit talking? for eight years!James Earl was completely mute ? with the exception of conversations he had with himself when he was all alone. He found solace in the written word ? creating poetry to release the raging in his soul.Judgment
As is often the case, one person who saw beyond his limitations released James Earl from his self-imposed prison. That one person was an English teacher who saw talent in the silent 13-year-old. She pushed him beyond his fear by forcing him into public speaking ? insisting he recite a poem in front of the class every day.Can't you imagine his terror when he first stood in front of his classmates? What made him do it? Was it only the teacher's insistence? No. It was a deep desire to break free from his prison and speak all the things that had sat silently in his heart during all those years. He chose to feel the fear ? and then do it anyway!Failure
He stuttered. He stammered. He endured the sympathetic and scornful looks of fellow students. He endured the laughing. But he did it. He faced the fear and forced himself to speak. Day after day. Week after week. He hung onto the encouragement of the teacher who believed in him. And it worked. His stuttering became less. He learned to control his voice.Responsibility
His victories made him look for more challenges. James Earl began to take acting lessons. His early lessons in perseverance gave him the courage to push beyond the prejudices against black actors. He chose to take as many different types of roles as he could ? stretching his limitations and refusing to be pigeon-holed with any stereotypes.Beyond the Fear
James Earl Jones is now known for his deep authoritative voice. Perhaps you know him as the voice of Star War's Darth Vader or as Mufasa in the Lion King. You see him almost daily on commercials. He has starred on Broadway and been in many movies. He has been laden with Tony, Emmy and Obie Awards.People look at him today and see a confident actor with a deep, resonant voice. The next time you see him, look deeper. . .James Earl Jones' great secret to success is that he chose to push beyond his fears. He chose to change the reality of a young boy who had lived in silence for eight years. He chose to face ridicule and scorn in order to be free. I can only imagine how many years passed before he could open his mouth without being afraid of what would come out.So many of us let our fears stop us. We're afraid of how we will appear. We're afraid of what people will think. We're afraid we'll fail. And so.. . we do nothing. We exchange fear for regret.Fear will pass. Fear can be conquered. Fear will fade away in the face of determined action.Regret ? well, you'll live with that for the rest of your life.What are you afraid of? Name the fear. Choose to face it. And take action to conquer it today! You, too, can live a life of success by feeling the fear and moving beyond it.The story for this article was taken from Ginny Dye's Daily Secrets For Success. Let these daily motivational stories stir your heart, fuel your desire and propel you into action. Subscribe at http://www.DailySecretsForSuccess.com
How To Keep Your Cat Happy and Healthy – Playtime for Kitty
How To Keep Your Cat Happy and Healthy - Playtime for Kitty
While dogs tend to get lots of exercise, cats are often left to their own devices, having to find their own ways of exercising if they are kept indoors.Cats have gone from working animals to creatures of leisure. In the past, a cat spent most of its day hunting, keeping the homestead free of rodents. Today, most cats are pure companions who spend the day waiting for their beloved human to return home. Even if you work from home, it is important to set aside some time to play with your cat. Interacting with you stimulates her physically and mentally, keeping her healthy in body and mind.The time of day you play depends on your schedule and your cat's natural rhythms. Some cats like a leisurely morning, while others are fired up from the moment they open their eyes. It may take a while to find the time that fits both of you. Once you've found it, however, don't be surprised to see your cat expecting play at that time each day. Cats are creatures of habit, and they feel most secure with a regular schedule.Play time helps with some behavior problems. A rousing game of chase-the-lure will take the edge off of a frisky feline who tends to attack her owner's ankles. A good dose of interaction also fills her need for your undivided attention and may make her less likely to drape herself across you at an inopportune time.Remember that if you don't want your cat to play with your plants while you're away, don't' use plant fronds as lures during play time. The same thing applies to hands; if you don't want your cat to pounce on unsuspecting visitors hands, don't use yours as a toy when playing with her. If you purchase toys for your cat, check to make sure that all small pieces are secured tightly.The best toys for cats are often home-made and only need YOUR interaction.My favorite is "fishing" with a piece of string or a stick. Hold the string/stick above the head of your cat pretending its a fishing rod. Your cat will delight in jumping and swatting, especially if you let her catch it once in a while.Another favorite with my cats is to crumple a piece of paper. Just the sound of the paper seems to get them excited. Show the cats the ball of paper and then throw it for them. Watch as they chase it round the room in delight.Some toys, such as lures attached to string should only be played with when you are there to manipulate it. If you leave it set up for her while you are gone, there is a chance she could become tangled in the string and choke. Pet supply stores carry some captivating self-play toys, such as a ball inside a track that will keep your kitty safely content while you are away. A kitty condo or carpeted tree is good investment. The multiple levels encourage climbing, while the hiding holes allow your cat to indulge her stalking instinct. Toys need not be expensive. Create a cat puzzle by taping a toilet paper roll tube to the floor and placing a cat treat inside. Your cat will enjoy trying o get the treat from the tube.Be sure that you remain in control during playtime. If your cat starts to play roughly, rub a stuffed animal against her belly and quickly withdraw your hands. This directs her aggressive behavior onto the toy and away from you. If she ignores the toy and continues to play-attack you, end the play session and walk away. Come back in a few moments and try again. After awhile, she will learn that you control the level of play, not her.Pet Medication Supplies http://www.pet-medication-supplies.net can help you get the best possible supplies for your pet. Advantix, Arthramine, Cosequin, Frontline, Heartgard - find the best deals in pet medication for flea and tick control, arthritis and lyme disease. Upto 50% discount everyday on brand names.