Natural Pain Management!
Natural Pain Management!
Life in today's hectic society is going more and more in the direction of fast foods, sugar in all sorts of foods you would never think should be there, trans fatty acids, preservatives and pesticides, which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars which your body may or may not recognize as actual food.We are bombarded with hormones in most of our meats and dairy products. There is mounting evidence that many girls are maturing physically at a much younger age because of this.With all this going on, it's no wonder that our immune systems are on overload and physical ailments are growing in leaps and bounds. Pain in some cases, is what some people's lives revolve around.Lets look at pain. It is your signal that injury, disease or too much strain has occurred on the body. Without it you wouldn't know that something needs to be addressed. Even mild pain can limit your activities, which in turn can lead to a loss of strength, endurance and flexability.Chronic pain can be on and off or be consistent. If you are like most people, you'll reach for over the counter drugs or prescription drugs. This is what the drug companies would love for you to do.If you suffer from pain there are many more options for you to explore than drugs or surgery. With vitamins, minerals and herbs lacking in our daily foods, you may want to consider a nutritionist to assist in establishing healthy diet and exercise program. Supplements, and organic foods, may improve your immune system's ability to repair the body and should reduce pain.There are also other natural remedies that can enhance your nutritional handling such as acupuncture, chiropractic, massage, relaxation techniques such as deep breathing or yoga.I hope this helps.Wilhelmina Jones is a freelance writer who was diagnosed with Lupus nearly 15 years ago. Though symptoms were severe at that time, through the use of diet and supplements for maintaining health and pain relief, she has remained symptom free ever since.
Natural Pain Relief Online Resource for Pain Relief
http://www.painreliefdirectory.com.
Money Management: The Real Smart Money-Gambling
Money Management: The Real Smart Money
Money Management: Picking "your" spotI'm sure we've all talked about money management, but how many of us practice what we preach/are preached about it??? After a decade of betting, I never thought I'd be writing articles about restraint when it comes to Sports Betting. I guess it's easier for me, personally, now that I've become a better handicapper. Hitting at a higher percentage sometimes builds patience, but many times breeds "greed".I guess I am as guilty as anyone at "singing while I'm winning". When I'm in the middle of a "good run", I still tend to fire away at a game that I shouldn't. But, the "ultimate sin" is chasing your money in the midst iof a losing streak. Or even worse, laying half, or "the whole bankroll" on one game!!!A wise man once said to me, "They play everyday!!" I knew exactly what he meant, but it took me five more years to "understand" what he meant. The more games you play on a daily, or weekly basis, you lower your percentage of having "longterm" success. It is to the sportsbooks benefit to be an "Action Jackson", so to speak.Most of the successful gamblers I know are self-proclaimed "spot players". I also fit into this category (mostly). These type of players will wait for a game they REALLY LIKE, sometimes not betting for days, or even weeks, until "that game" comes along.On the other hand, I also know gamblers who have to have "action" on many games (especially TV Games). The key, in my humble opinion, is to be able to sit and watch a game because you like/follow the sport. If you "must" have action on a game to be able to watch it, chances are you aren't that big of a sports fan. I watch plenty of games that I don't have money riding on, because 1) I'm a sports junkie, and 2) it is good for scouting a future "spot" play.It bugs me to watch guys lose over and over because they have no concept of money management. It is always a good idea to write down, and keep track of your bets, review your bet history every so often, mark down the ones (in hindsight) that you felt "really good about". I can "bet" that you hit most of those.John Onan is Sports Moderator at The Online Players Union.
You can read more articles by Mr. Onan (aka ego74) by going to http://www.theopu.comHe looks forward to you signing up at the forum and sharing your opinions on sports and casino gambling.
Low Back Pain – Ayurvedic Management
Low Back Pain - Ayurvedic Management
Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back. It may be also associated with burning, stiffness, numbness or tingling with the pain shooting down the buttocks and the legs.When we stand, the lower back functions to hold most of the weight of the body. When we bend, extend or rotate at the waist, the lower back is involved in the movement. Low back ache is often precipitated by moving, lifting objects or twisting of the waist. Severe pain in the low back can be quite debilitating to patients. Pain in the lower back restricts activity and reduces work capacity and quality of enjoyment of everyday living and turns daily life into a misery.Survey indicates that 70 per cent of the people suffer from low back pain at some time in their lives. The highest rate of back pain occurs among the 45 to 64 year age group. The incidence of low back pain is greater among women. In 90 per cent of the patients, low back pain resolves within six weeks, i.e. self limited. In another 5 per cent the pain resolves by 12 weeks. Less than 5 per cent of back paid account for true nerve root pain.CausesOne of the common causes for the backache is poor posture habit. Balanced posture decreases stress on your back by keeping the muscles, bones and other supporting parts in their natural position. Any change from normal spinal curve can stress or pull muscles. This leads to increased muscle contraction, which causes pain. Low back pain can result due to health problems like osteoporosis, scoliosis, spinal stenosis. Sprain or strain of muscles or ligaments in the area can also manifest in low back pain. Other possible causes include fibromyalgia and benign or malignant tumours. A fall or blow to the back can strain or tear tissues around the spine, or even break a bone leading to back pain. Lack of exercise or incorrect exercise can also lead to low back pain. Too much weight or overweight also is a cause of low back pain.TreatmentConservative treatment is the most likely course of action for most patients. Treatment options include rest, Traction, Short wave diathermy, non-steroidal anti-inflammatory medications, weight control, steroid injections in step by step order.If a patients does not get relief after 8 to 12 weeks of conservative therapy surgical intervention is considered. The most common surgical procedure is a discectomy, which involves removing the soft gel-like material in the disc. This procedure returns the disc to a more normal shape, relieving the pressure on the nerve. the neurosurgeon can also perform a foraminotomy, which is a procedure designed to expand the opening the nerve travels through.Drugs and knives don't always work because from 60% to 90% of disease is not the result of structural injury, but rather of the mind-body response to stressAyurvedic PerspectiveAyurveda holds that low back pain is a result of vitiation of one of the three principal 'doshas'. 'Kateegraham'/'Prishtasoola' or low back pain is an indication of Vata aggravation and bone and muscle weakness.Ayurvedic TreatmentTreatment in Ayurveda is to bring the vitiated 'dosha' back to the state of equilibrium and thereby to the state of health. For treating low back pain, internal as well as external treatments are done. Herbal preparations like 'Asthavargam' are administered internally. Daily purgation is recommended to restore the vitiated 'dosha' to the state of normalcy.Ayurvedic Panchakarma treatments like Abhyanga (oil massage), Basti (meditated enema) are very much helpful in relieving backache and correcting abnormalities. Drugs like Yogarajaguggulu, Lakshadiguggulu, Triphala Guggulu, Maanarayana tailam are useful in this condition.Yoga and YogasanaThe source of the pain is due most often to pushing oneself beyond physical or emotional capacity. The spine needs stability and, therefore, the mind must first be steady. So, the first step is to learn to relax the mind and focus on the specific areas of back pain. With practice, you can redirect the body's energy and affect the pain.Among the Yogasanas ,when there is pain, start with simple back-bends, such as Locust, Cat, and Sunbird. To keep the spine aligned practice Hero Pose.Caution- Before trying any of these postures, consult with a yoga teacher or therapist to determine the best postures for your condition.About The AuthorDr. Shashikant Patwardhan is practicing as 'Ayurvedic Consultant' for last 25 years at the city -Sangli, Maharashtra -India. He has done his graduation in Ayurvedic Medicine and Surgery [B.A.M&S] and post graduate Fellowship of Faculty of Ayurvedic Medicine [F.F.A.M.] From Tilak Ayurved Mahavidyalaya, Pune University, India, during the years 1970-1976.He is a chief editor and Ayurvedic Consultant of a 'Comprehensive website on Ayurveda - http://www.ayurveda-foryou.com. He is an author of many books on Ayurveda and is first to publish them in ebook format. He has written ebooks like - Ayurvedic Cure of Diabetes, Home Remedies in Ayurveda, Treat Common Diseases with Ayurveda & Yoga, Ayurvedic Principles Revealed. He regularly writes articles on various topics in Ayurveda in Ayurvedic health magazines and alternative medicine sites.editor@ayurveda-foryou.com