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3Jul/100

Hiking Trails Mt. Washington Valley NH – Trekking trails USA

Hiking Trails Mt. Washington Valley NH - Trekking trails USA

Mt. Washington Valley Trails & Mt Washington - NHThe highest mountain in the northeast state of New Hampshire, at 6288 feet, Mt. Washington (or Agiocochook as it was then called) was first climbed in 1642 by Darby Field and two native guides but it wasn't until 1853 that the first summit house was built. A year later, Tip Top House was built, which survies to this day. For the less hardy, the Carriage Road and a 3 mile cog railway were built; feats of engineering which would be deemed difficult even in these modern times! The cog railroad runs to the summit from the west and the road road from the east.South of the peak is the AMC's Lakes of the Clouds hut. At the base of the east side is the AMC's Pinkham Notch Visitors Center.The summit is covered with several buildings, including the Sherman Adams Visitor's Center, TV and radio antennas, the Yankee Building and the Mt Washington Observatory.The highest surface wind ever recorded on earth was at the observatory on the summit of Mt. Washington; 231 MPH on April 12, 1934. It is known for having the worst weather in the world, especially bad in the winter. There are many monuments to hikers who've died on the mountain, including one to Lizzie Bourne, who died while trying to walk up to the top, dressed in typical Victorian clothing. During the summer months, there is a cafeteria, museum, payphone, gift shop, and even a post office in operation. In winter, there is no access to any of the buildings. The Observatory is staffed year-round by weather observers.There have been several hotels on the summit. The original Tip-Top House was a simple stone building with a wooden extension. Later, a fancy wooden hotel was built, directly connected to the Railroad. It burned down and a new simpler hotel was built in the early 1900's. In recent years the wooden extension of the Tip-Top House was removed. You can tour the inside of Tip Top House during the summer months.On the east side of the mountain are three major ravines;The Great Gulf, said to be the greatest of the glacial errosion cirques in the Presidential Range, with awe inspiring cliffs!Tuckerman - which is famous for its late spring skiing.Huntington - a rock and ice climber's playground.On the west side, the Ammoonosuc Ravine dominates. Just south of
Lakes of the Clouds, is Mt Monroe, and just north is Mt Clay, with a bit further on, Mt Jefferson.Hiking trails Mt. Washington ValleyThere are many options for hiking to the summit of Mt Washington. The most popular routes start at Pinkham Notch, on the east side of the mountain. Climbing from the east means that you are sheltered from the usual strong winds out of north and west for the majority of the hike. The main route is up the Tuckerman Ravine trail (4.1 miles) which goes straight from Pinkham to the summit.On the south side of the ravine is the Boott Spur trail (5.4 miles) and the north side has the Lion Head trail (4.5 miles). Both are slightly longer than Tuckerman Ravine but also easier on the knees. The Huntington Ravine trail (5.1 miles) branches off the Tuckerman Ravine trail and climbs the bare slabs of Huntington Ravine. This is probably the most difficult trail
in the White Mountains, and should not be attempt in bad weather or used for descent. From there, people usually take the Alpine Garden trail to Tuckerman Junction and continue to the top from there.From the west side of the mountain, starting near the Marshfield Station of the Cog Railroad, there are two routes:The Ammonoosuc Ravine trail (3.9 miles) starts at a parking area just below the Cog parking lot and climbs up the Lakes of the Clouds hut. Hikers continue up on the Crawford Path to the summit.The Jewel trail (4.6 miles) leaves from the far side of the Cog Railroad parking lot (park at the Ammonoosuc Ravine trailhead) and climbs up to the ridge where it joins the Gulfside trail.Trailheads.Pinkham Notch Visitors Center - Take Rt 16 north from North Conway, located about 10 miles north of Jackson. Parking in the main lot does not require a WMNF parking pass, parking in the overflow lots does. There are bathrooms, coin operated showers, food, some gear, and pay phones. Lodging is available with reservations.Ammonoosuc Ravine - From Rt 302 in Bretton Woods, take the Base
Road 6 miles to the trailhead parking area on the right, just before the Cog Railroad. A WMNF Parking Pass is required.Before even starting off on your hike, I recommend you take at a look at the Mt. Washington Observatory Daily Weather report
for an up-to-date report from the top. For some simple tips on how to prepare for your trip, please visit our safety tips page below. Althought there are references to UK routes, the basic info still applies!Have fun, test your stamina but be safe!One of Mike's passions in Life is long-distance hiking, a spin-off from which is a growing interest in organic food supplements, sports nutrition, human physiology & psychology. We are what we eat!http://www.trekking-hiking-outdoors.co.uk/Trekking-Trails-USA.htmlSafety Tips http://www.trekking-hiking-outdoors.co.uk/article-6-Map-food-torch-compass-whistle-mobi.htmlFood for Potential Energy http://www.trekking-hiking-outdoors.co.uk/article-3-food-for-potential-energy.html

20May/100

Climb and Summit Mt. Goals – Goal-Setting

Climb and Summit Mt. Goals

Are you trying to reach a goal that feels like a large mountain to climb?Climbing a mountain is much easier than one would think. You start at the bottom, you progress towards base camp, you hit the middle of the mountain, and then you reach the summit.As climbers ascend, they come into contact with different elements such as thinner air and colder temperatures. If they climb the mountain too quickly, they will not be used to the new
environment, and they will be out of their comfort zone. The same principle holds true for those of you who are climbing your own mountains, and striving for goals. As you climb higher to reach your goals, you will experience a different feeling.You may feel anxious, like the mountaineer feels at the bottom of the mountain, knowing that his journey has only begun. You may feel overwhelmed like the mountaineer who is at base camp,
knowing that he has many steps to climb. You may feel excited, like the mountaineer who has just hit the middle of the mountain, knowing that the peak is within reach. You may feel proud of yourself, like the mountaineer who has reached the summit, knowing that he obtained his goal.So, How Can You Climb The Mountain To Your Goals?1. Start at the bottom ? establish what your goals are.* Write down your goals.* Avoid generalizations such as I want to be happy or I want to be rich. WHAT would make you happy or WHAT would make you rich?* If you want to be happy, write down how you will accomplish this. Will you take up a new hobby? Will you go back to school? Will you spend more time with friends or family? The more specific you can be, the better your chances of achieving your goal.* If you want to make more money, list details such as wanting to increase your income by 10% next year.2. Climb to Base Camp ? devise a plan to obtain your goals.* Set a specific time period in which you want to obtain your goals ? not just someday because someday leads to a town of somewhere.* If you want to earn a degree, knowing how long the program is and how many courses you need to take each semester is a great start.3. Take steps to reach your goals* What steps would you take to earn a degree?* Perhaps taking one to two classes to begin with would give you a good idea of what to expect.* Knowing what courses are offered indicates if the program is for you or if the classes you would be taking would interest you.4. Achieve your goals ? reward yourself!!* Once you've earned (or achieved) your goals, be good to yourself. You've earned it!!!* If there's something that you've always wanted to do or wanted to buy, do it now!!* Be proud that you achieved your goals. This is quite an accomplishment.Just like climbing a mountain, realizing goals will not happen in one day. But, you can realize them over time. Although your summit may seem too high to climb at the moment, know that starting will be the hard part, and reaching the summit will be your reward.North Notes is a writing and researching company, which primarily helps writers gain focus, motivation, remove mental blocks that help to unblock the writing process. EVERYONE who writes has been stuck at some point in his or her career. You do not have to accept these mind-boggling roadblocks!http://www.northnotes.com; (586) 216-7516

20Feb/100

Disneyland for Hikers: A Walk to Mt. Whitney

Disneyland for Hikers: A Walk to Mt. Whitney

Base camp sits at 12,000 feet - stark, windy, unshaded from the blazing August sun, but an otherwise great place to stop for a snack. Voices echo across cold granite as the breeze wraps around dozens of tents, backpacks, cooking stoves, and bear-proof food canisters. An unopened package of banana chips on my lap is immediately snatched up by a marmot, unhindered by my presence and unfazed by my pursuit.Here, the animals, the people, and the barren granite form a bustling community in the Sierra Nevada wilderness. The trail to Mount Whitney sees thousands of people each year, all in pursuit of the highest peak in the United States (excluding Alaska). The people crowd the trail, the animals exploit the people, and Inyo National Forest rakes in thousands of tourism dollars. They say if you want solitude, go to Antarctica. Mount Whitney is Disneyland for hikers.That's not saying Whitney should be avoided. Like Disneyland, there's a good reason crowds all congregate at one California landmark. Few other places in the world offer a well-tracked trail to 14,496 feet, where anyone with a pair of sturdy boots can trek to the top of a country, and a big one at that. Technical skills are optional on this trail, though patience and a degree of elevation tolerance is vital.The trail begins at 8,368 feet in the Whitney Portal campground, at the end of a paved road from Lone Pine. The trailhead is a maze of parking lots, which, in the summer months, are nearly always filled to capacity.This is the part of the forest where black bears rule; they bash in the windows of parked cars and steal whatever they find. So frequent are the bear burglaries that people are aggressively ticketed for leaving tempting packages in plain view.I feel relieved when I walk into the wilderness and away from bear country. From the trailhead it's over 11 miles and 6,000 vertical feet to the flat-topped summit, a gradual trail, but not for wimps. Whitebark pine forests slowly give way to exposed granite over the first 7 miles, then base camp marks a strenuous and rocky climb to Sierra Crest.I drafted my dad and his friend Tom, two avid hikers in their late 40's, up the steep section of trail affectionately called "100 switchbacks." I lose count after 75. Most hikers complete this hike as two to three-day backpacking trip, but Dad, Tom and I are going to do it in a day.Sierra Crest is marked at 13,600 feet, already higher than I have ever hiked. The elevation puts a clamp on my lungs, and I feel a vague sense of sleepiness creeping into my head, even though my heart is pumping. The trail rolls along the ridge behind sheer pinnacles. You could stumble and fall 2,000 feet, but the immaculate trail helps prevent that. Thousands of footsteps per year have worn a nice groove in the jagged mountainAt this point I'm laboring up the trail, but it doesn't matter. I'm a hiker that climbs to look, not conquer. The green and gold of Sequoia stretches across the horizon. Deep blue lakes sparkle beneath a cloudless sky. From here you can almost see the depths of Death Valley - the lowest point in the United States and only 90 miles from this point.Dad and Tom are a ways ahead by the time I ascend the final slope - a gradual ramp that eventually levels off. This is the peak - flat, spacious, almost custom-designed for large capacities. A crowd of about a dozen people are scattered over the rocks. We plop next to a geographical marker - "Latitude: 36