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7Jul/100

Some Tips on Stopping Smoking

Some Tips on Stopping Smoking

Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it. As I told you earlier, there might be physical, mental and emotional changes when you stop smoking. But you do not have to worry. There is plenty of help available nowadays. Below are some tips on stopping smoking:Medical Help:If you can get professional medical help, then it's even better. Getting professional medical help does not mean that you have to under go prolonged medical treatment. Your doctor or even your dentist will be able to guide you and provide you with all the solutions to your queries. They will able to suggest methods of handling the withdrawal symptoms and even prescribe medicines that can help you, and they can give you even more tips on stopping smoking.Medicines:The U.S. Food and Drug Administration (FDA) has approved five medications to help you quit smoking:1. Bupropion SR - Available by prescription2. Nicotine gum - Available over-the-counter3. Nicotine inhaler - Available by prescription4. Nicotine nasal spray - Available by prescription5. Nicotine patch - Available by prescription and over-the-counterTaking these medicines will not just double your chances of succeeding but will actually increase your chances by a whooping 80%. But of course it is highly recommended that you start using these medicines after consulting a medical practitioner.Counseling:You might also consider possibilities like group counseling or telephone counseling. Group counseling has a wonderful effect, because there is nothing that feels as good as having others who face the same problems that you are encountering. When you hear the fears of others, and how difficult t is for them to pull no, you will feel surprisingly encouraged. Group counseling will provide you a wonderful arena to compare notes with other fellow quitters and you can watch and monitor your progress.For more Tips to Stop Smoking visit http://stop-smoking-cigarettes.blogspot.com

7Jul/100

The Royal Barge Procession ? Splendor on the Chao Phraya River

The Royal Barge Procession ? Splendor on the Chao Phraya River

The Royal Barge Procession in Bangkok, conducted on very
rare occasions, is a spectacular royal armada on the Chao
Phraya River. This procession is normally conducted on the
following occasions:
When the King ascends the throne.When the King goes down the Chao Phraya to present
robes to the monks during the Royal Krathin Ceremony after
the Buddhist Lent in October.When the King goes to Saraburi to pay homage to the
Buddha's footprint.When Bangkok receives important Buddha images from
other cities.When receiving foreign diplomatic dignitaries to
Bangkok.
Some of the memorable Royal Barge Processions during the
reign of King Rama IX, the present King, were:
On 14 May 1957, to commemorate the 25th century of the
Buddhist era.On 06 Apr 1982, to commemorate 200 years of the
Bangkok era on the Bangkok Bicentennial.On 05 Dec 1999, to celebrate the 72nd birthday of King
Rama IX.
The most recent Royal Barge Procession was on 20 Oct 2003
for the closing ceremony of the APEC Conference in Bangkok,
in honor of the visiting heads of state.This procession was special as this was the first time it took
place at night, amid special light and sound effects for the
stretch of the river fronting the VIP's. The guests were seated
in the Royal Thai Navy Institute across the Chao Phraya River
from the Grand Palace.At 2000 hours, 50 barges consisting of the Suphannahongse, the
Narai Song Suban King Rama IX and escort barges were
launched from the Wasukri Pier upriver.This flotilla of royal barges, when fully deployed in a sailing
formation of five columns abreast and 90 m wide, stretched 1.5
km along the Chao Phraya.Concurrently at the Royal Thai Navy Institute, a 10-minute
sight and sound presentation in six languages was made on the
history and tradition of the royal barges.The presentation was timed to end as the Royal Barge
Procession sailed into view, on waters apparently lit with gold,
as a curtain of mist fell over the river, creating an ethereal air.Two thousand men of the Royal Thai Navy in ancient
ceremonial uniforms rowed steadfastly by in perfect unison,
honed through months of intense practice. Their chants of the
ancient boat song, that dates back to the days of King Narai of
Ayutthaya, drifted across the river.Just then, the night erupted as fireworks burst, filling the sky
with the brilliant national colors of the participating nations.
The lights cascaded down illuminating the Royal Barge
Procession as it streamed past the Grand Palace, a splendid
finish to a grand event.The royal barges can be viewed at the Royal Barge Museum, Bangkok.This article by Eric Lim first appeared in Tour Bangkok Legacies, a historical travel site on people, places and events that shaped the landscape of Bangkok. Lim, a free-lance
writer, lives in Bangkok, Thailand.

7Jul/100

How Autoresonders Can Put Your Business On Autopilot – Email-Marketing

How Autoresonders Can Put Your Business On Autopilot

Owning your own online business is a lot of work.
Don't let anyone tell you that it's not.Daily tasks can include reading emails, handling
orders, advertising, promotion and the list goes on.
Very often at the end of the day you could have just
as many projects as you started out with and quite
possibly the list grew in the process.Typically, on a day to day basis, many business
owners end up putting most of their time and efforts
into performing these mundane, every day tasks
leaving little or no time for the things that can help
them grow their business such as marketing or
promotion.Of course, growing your business is a big part of
how you acquire customers and make sales; but
how can you focus on marketing and sales if you're
constantly tied up with the daily tasks that consume
so much of your time?The key is automation. Particularly if you promote
electronic products, however automation is important for
any type of products you market. It automates such
routine tasks of responding to emails and customer orders
allowing you to focus on the things that help bring in customers and make sales.Here are just a few of the benefits :- Customer questions can be instantly responded to creating
satisfied customers who will be impressed with your
fast, professional service.- Automated follow-up e-mails will allow you to keep in contact
with our customers allowing you to notify them of other
products you sell which can boost your revenue.- Automating your ordering process will allow you to sell your
products or services at any time of the day or night allowing
for more sales, and more profits.- Instantly confirming orders and fulfilling your
customers' orders for electronic products like software
and e-Books can produce happier customers who are more
likely to buy from you again and again.The two biggest time consumers for online businesses are
customer response and order fulfillment. Think for a moment
how much more time you would have to promote your business
if these daily tasks could be automated.What's the best and easiest way to automate this process?
By using Autoresponders.Autoresponders are automated e-mails that are pre-written to respond to incoming emails that you receive from customers or visitors to your site. The beauty of autoresponders is that
you can use them to respond to a variety of questions or information that your customers or viewers may have.
They can assist you with most any email needs you have simply by setting up different email response addresses.Here are two of the best ways to utilize autoresponders:1. Automate your customer emailsCustomers can generate a lot of email on a daily basis and
many of the questions and information needed can be the same. Email autoresponders can help because you can develop a comprehensive email, write it once and your process is automated.For example, autoresponders can help you set up a
'frequently asked questions' email by creating an email
address such as 'faq@mysite.com'. Here you can invite viewers to ask questions about your products. You can then automate
a response email that contains answers to the most common questions you're likely to receive about your products, services or ordering process. You can save yourself countless hours of responding to questions and at the same time, increase the chances of a sale immediately.Autoresponders can also help you gather email addresses for your weekly news or sales letter. Simply set up another email address such as 'newsletter@mysite.com' that will capture email addresses through a form on your website. Now you have email addresses that you can sell to each and every week.You can set up endless email addresses for whatever information you want your viewers to receive and their responses will all be automated.2. Automate your customer serviceAutoresponders can also help with order fulfillment. This is where you can find yourself spending lots of your time because, after all, orders are the bread and butter of your business It's also a very critical part of your business so automating
it can help reduce the amount of error and confusion, particularly if your business is growing at a rapid pace.Depending on your products, order fulfillment systems are an excellent idea but autoresponders can also help out particularly if you sell electronic products such
as e-books, software or online services.- Confirming Orders
When a purchase is made online, buyers need confirmation. They want to know that their order was successful and that payment was received. Autoresponders can reply automatically to all orders and can include all the pertinent order information
that you wish to send.- Provide shipping information
If you are shipping your products to your customers autoresponders can notify buyers that their products have shipped, how they were shipped and when they might expect it.- Follow-up
This is your opportunity to provide that bit of extra good will. A follow-up message is a great promotion gesture. It's
a way for you to provide a little extra customer care by following up on how your customers enjoyed their products and, most importantly, thanking them for shopping It's also
an excellent way for you to announce new products or information so they'll think of you again next time they're shopping.Once you've implemented autoresponders into your online business, you'll never look back. Emails can be written once and sent automatically. It's the easiest and most efficient
way to help grow your business, allowing you to spend your
time more efficiently and make more sales.Elizabeth McGee has spent 20 years in the service and support industry. She has moved her expertise to the world wide web helping businesses find trusted tools, enhance customer service, build confidence and increase sales.
Visit Elizabeth's websites at: http://www.pro-marketing-online.com; http://www.homenotion.com