Tai-Chi for the Masses–and Others – Martial-Arts
Tai-Chi for the Masses--and Others
Kuang Ping was the T'ai-chi set favored by Yang Lu-Chan, the man who brought forward the "Yang" style in the mid-1800's, now so popular throughout the world. Kuang Ping is what the man trained with himself. The popular "Yang" set was/is something for the masses--not for the aficinado, the athlete, the martial artist.I learned Kuang Ping from Kuo Lien Ying (that's him above, taken in the late 1960's), third generation student of Yang Lu Chan. I was already an accomplished runner and martial artist when I started training (1970), so it was difficult to please me in the arena of athletics--but 75 yr-old Kuo was definitely impressive! Eventually I studied five T'ai-chi sets, but his was/is definitely the most dynamic and challenging.I teach two sets currently: a short Yang style (for beginners and the unfit) and Kuang Ping. They are both available on tape.T'AI-CHI CH'UAN: A Few WordsThis soft or "internal" art is, in all aspects, a psycho-physical exercise, a boxing system, and a meditation method. Most of the tens of millions of practitioners are into it for health and meditation, so they move very slowly during the training. But what most people don't realize is that since the art is founded on using the principles of change, you can-and should-move the body and mind according to the need of the moment.This wondrous exercise can be used by anyone, male and female, old and young. A five year-old child and a person of 90 years or more are both able to practice T'ai-chi Ch'uan. The complete form can be learned within three months; pretty good acquaintance can be obtained with a year's practice; and a student training perseveringly for about five years can have significant integration of mind and body, intuition and knowledge. There are delicate details of T'ai-chi, keys to its marvels which are understood only with faithful practice. Traditionally, a person is required to train seven years before qualifying as a teacher.Of the more than 100 million people who practice T'ai-chi regularly, most train outdoors, even in severe weather conditions of northern China. The reason is simple and can be understood only when you accept the elements and embrace the opportunity to integrate with nature. Year-round, outdoor training is good for the spirit, heart, mind and body.Instructor Certification:T'ai-chi Ch'uanFirst ? Third years: White Sash
Introduction to internal arts studies
Yi Bai Ching Kung
Zhan Zhuang
Basic Health Maintenance
Tui-Na
Tao Yin
T'ai-chi Chi-Kung
Stance and kicking drills
Tui Shou
Postures training for Yang or Guang Ping T'ai-Chi Ch'uanFourth Year: Blue Sash
18 Therapies Chi-Kung
T'ai-chi Chi-Kung
Breathing patterns in T'ai-chi Ch'uan
T'ai-chi Kun/Dragon's Head Staff #1Fifth Year: Green Sash
T'ai-chi KunDragon's Head Staff #2
T'ai-chi Chi-Kung
Continued physical and respiration studies in T'ai-chi Ch'uanSixth Year: Gold Sash
Five Animal Frolics
T'ai-chi Chien/Rapier #1
T'ai-chi Chi-Kung
Cont'd studies in T'ai-chi Ch'uanSeventh Year: Black Sash
T'ai-chi Tao/Saber #1
T'ai-chi Chi-Kung
Original thesis researching T'ai-Chi Ch'uanView this article in its entirety:
http://kempochuanfa.comSifu Orem holds the following ranks:-Certified Instructor, Guang Ping Yang T'ai-Chi Assn.;-Black Sash/Instructor, from Gung-Fu Wu-Shu Institute;-6th Degree Black Sash in Chinese Boxing, from the International Chinese Boxing Federation;-8th Degree Black Belt in Zen Kempo-jitsu, from the World Nibuikai Budo Federation.He was also voted into the World Martial Arts Masters Society (head-quartered in Germany), as the ranking member of the Society.Sifu Orem is the author of several manuals focused on the practicum and methodology of effective training, including the acclaimed SENG PING TAO: PATH OF THE WARRIOR MONK and ESOTERIC MARTIAL ARTS OF ZEN: TRAINING METHODS FROM THE PATRIARCH. He has also created and produced 50 training videos with such diverse topics as Kempo Ki/Chi Development, Northern Shaolin for the Mature Athlete, T'ai-chi and Pregnancy, a children's Kung Fu series, plus many northern and southern Shaolin hand and weapon forms. He was a featured writer with the on-line martial arts magazine DRAGON'S LIST (dragonslist.com).
Why Do Some Affirmations *Work* – and Others Dont? – Positive-Attitude
Why Do Some Affirmations *Work* - and Others Dont?
By definition,an affirmation is a statement repeated time and
again either verbally or mentally-or written down. The words
of the affirmation statement - in themselves -when spoken,
thought of, or written *without* a pictorial (visualized) or
emotional connection- make a very weak affirmation.Affirmations, when worded correctly -- and when emotionally
charged - are able to tap into the unlimited creative power of
your subconscious mind, and manifest your desires.Affirmations are not all created equal. Some are, of course,
better than others.
When you examine the structure of these power affirmations, you,
too, can learn how to create your own powerful affirmations for
your specific purposes.Consider these:
"I am what I choose to be."
"All my needs are met instantaneously."
"I love and accept myself exactly as I am."
"_____________ comes to me easily and effortlessly."
(Fill in the blank with what you desire.)
"I am now perfectly healthy in body, mind and spirit."
"I now create my wonderful, ideal life."
What do the above power affirmations have in common?1) They're stated in the present tense.An affirmation is more effective when stated in the present
tense. For example;"I now have a wonderful job." Avoid affirming
something in the future tense, e.g."I am going to have a
wonderful job" or the results will always be waiting to happen.2) They express a positive statement.Affirmations need to be stated in the most positive terms
possible. Avoid negative statements. Affirm what you do want,
rather than what you don't want. For example:"I am no longer
sick." This is a negative statement. Instead, affirm: :"I am now
perfectly healthy in body, mind and spirit." This statement is
much more powerful as it is positive and reinforces your desired
goal and doesn't confuse your subconscious mind with the mention
of the undesirable condition.3) They're short and specific.
Short affirmations have a far greater impact
at the subconscious level than those which are long and wordy.
Keeping them specific and to the point adds power as the idea is
uncluttered by extraneous elements.The mechanics that make affirmations powerful are:* Repetition
The importance of repetition cannot be overemphasized. It
imprints the affirmation into your subconscious mind.*Emotions
Get involved, be passionate, and use your emotions. Think
carefully about the meaning of the words as you repeat them
rather than just writing, typing or saying them.*Persistence
Practicing affirmations with persistence achieves results much
sooner than practicing them periodically.Successive sessions
will have a compounding effect.*Belief
You don't necessarily have to believe your affirmation initially,
in order for it to work. Belief will grow with your forthcoming
successes. What you do need is the ability to *feel* what it
would be like when the desire you're affirming is fulfilled, or
your need met. Every time that you have a need -and that need
is met -a certain "feeling" is produced in you.
Simply evoke that same feeling when you state your affirmation.
That is, you need to feel with every fiber of your being that what you desire has already happened. Without this feeling, your
affirmation is powerless.*Impress Yourself
Personalize your affirmations. They must *resonate* with you feel right for you. The stronger your connection with the
affirmation, the deeper the impression it makes on your mind and
the sooner you will experience positive results.So there you have it - the simple formula for creating
affirmations that work. Based on the above, you can easily
create your own affirmations to manifest any desire or need you
have in life.TIP: Although the practice of affirmations is easy, some people
find it challenging to repeat the affirmations continuously while
maintaining the highly charged emotional state necessary in
making affirmations work. GOOD NEWS!You can now use your
computer to make the affirmation process effortless-and
you can automate those challenging aspects (such as maintaining
highly charged emotions),thereby manifesting your desires more
quickly!Go to http://datingadvisor.psend.com/affirmations.html
to find out how. c) Jeff Staniforth - All Rights reserved.Jeff Staniforth is the owner and editor of affirmations for the mind newsletter.