Business Career, Executive Coaching – The Top 10 Tips to Begin the Practice of Positive Affirmations – Positive-Attitude
Business Career, Executive Coaching - The Top 10 Tips to Begin the Practice of Positive Affirmations
Positive Affirmations are things we say to ourselves that build us up and make us strong. They empower us to take chances and to be our best. Thoughts run through our mind thousands of times a day and are often negative. Making positive affirmations a daily practice gives you a powerful tool to strengthen your inner foundation and follow your bliss.1. Get over feeling funny.
Doing something new takes practice and because it is unfamiliar
it might feel funny at first. Get over it. So often, it doesn't feel
funny to talk negatively to ourselves, but praise feels awkward. Just
do it and don't worry if it feels funny. In time, you will feel less
and less awkward.2. Begin your affirmation with "I."
The more you personalize what you say the more it will hit home
and stick.3. Put your affirmation in the present tense.
Keeping the statement in the present will give it more power.
Avoid can, will, could or should in your statements.4. Make it short and sweet.
Make the affirmation meaningful to you. If affirmations are too
long, you may find it cumbersome or difficult to say on a regular
basis. Longer affirmations work well during meditative moments.5. Practice.
Teaching our inner voice to speak well to us takes some
practice. For most people it is an under developed muscle. Practice
and your affirming voice will become stronger.6. Clear vision.
Hold a clear vision of what is possible for you in your life.
Picture yourself absorbing the positive affirmations as they become a
part of you.7. Write it down.
Writing down the positive affirmations helps your mind remember
the new statements.8. Repeat them often.
Repetition facilitates learning. The more often you say
positive affirmations the more they become a part of you.9. Make them fun.
Enjoy yourself with them. Laugh and hold out a sense of
lightness.10. Remember to be gentle.
Remember that the more you nourish and cherish yourself the
better able you are to live a life you love. Be patient and loving as
you learn something new.Ruth Zanes has been a Business, Career and Personal Success Coach since 1985. Her broad range of experience prior to coaching includes consultant, business ownership and corporate executive for some of the world's largest corporations. Contact Ruth at: http://www.unlimitedresourcesinc.com
Practice Gratitude to Improve Your Life Today – Positive-Attitude
Practice Gratitude to Improve Your Life Today
As I swooshed down the Zoom Flume water slide at Shipwreck Island, my two-year-old son Gareth yelling "Fun! Weeee!" from his spot on my lap, I felt pure jubilation. The sun kissed my skin, water splashed up around me and the breeze carried a salt tang from the ocean mingled with the scent of sun screen. I could taste joy as it tingled in every cell of my being.To experience joy is our purpose in life. If you want to know if you're going in the right direction in life, follow happiness, do what feels good to you. And when you feel joy and happiness, whether you go searching for it or stumble upon it inadvertently, savor it. Like attracts like. Joy multiplies quickly if given attention.Next comes gratitude. Be grateful for the things that bring you joy! If you feel joy, follow it immediately with gratitude. Joy is a tremendous gift. When you feel gratitude for the joy in your life, you are attracting more joy and gratitude into your life. Which is a really fun game! Joy, gratitude, fun -- a recipe for success.Think of all the little things that cause joy in your life that you have to be grateful for. The more you focus on them, the more joy you will experience. These are some of the things that have brought me joy in the last few days: Gareth laughing, singing, talking, sleeping like an angel with his alabaster cheeks lit by lamplight. A banana split with lots of whipped cream and cherries. My favorite summer TV show. Dancing and singing with Gareth in the living room. My new business. Being alive. Washing jewel toned grapes and observing the droplets of water clinging to their deep purple-red skin.Sometimes we stand with our hands on our hips going, "where's the joy in my life?" and really there are a million little wonders all around us. To create the bigger things you want in life, you must appreciate the little things. You must savor every bit of joy around you. Living is a great gift in and of itself. By actively looking for joy and gratitude, you are magnetizing yourself, becoming irresistible to happiness and passion and fun.So take notice of the little things and have gratitude. Create your own cosmic game. See how many times a day you can find something to be joyful about and be thankful for. Remember the joy of living and all the delicious things you have to enjoy. In this game, there are only winners. So play life!Copyright 2004, Alexia Alderson ChamberlynnAlexia Alderson Chamberlynn is the Co-Owner of Prosperity Power Training, LLC, a national training company specializing in e-learning, life coaching and live group training. To contact Alexia or sign up for free services such as a Free 7-Day Training Program, free monthly newsletter and free quote-of-the-day club, visit the website at http://www.prosperitypowertraining.com. Alexia expects to release her first novel in 2005. Alexia lives in Florida with her son Gareth.
Golf Practice Equipment Can Pave The Way For Better Golf
Golf Practice Equipment Can Pave The Way For Better Golf
There is a great deal of equipment on the market today that can help you make your practice time more efficient and effective. Many people believe that simply getting out on the course and playing more often will make them a better golfer. Without effective practice, however, you could just be making the same mistakes again and again without actually improving your game.Effective practice has been proven to improve golf scores. Consider the prisoner of war who spent years in a POW camp. Each day he played a perfect game of golf in his head, visualizing every hole, every swing, and every putt. He concentrated on playing perfectly. When released from prison years later, he got onto the golf course for the first time and shot the best game of his life. Mental imagery in itself can be a powerful tool.Beyond your mind, you can find plenty of practice equipment that will help your game. If you want to improve your swing, consider purchasing a net to swing the ball into. Even a small backyard can become your own personal driving range. If you want to practice your swing but aren't interested in a net, you can purchase a swing practice aid that includes a tethered ball, so you can hit the ball as you normally would, but it will just swing on its tether. You can also buy practice balls that are lightweight and will not travel far even when hit with a powerful swing.If chipping is where your game needs help, take a look at chipping nets. Many of these are adjustable so you can make the angle as simple or as challenging as you like.For putting a simple cup to putt into can do the trick, or you can include mats that provide you with diverse putting experiences, such as different grades and angles. A putting track can help you monitor how straight your putt is as you monitor the ball's progress through the track.As with most everything, you can find computerized gadgets not available to golfers a number of years ago. You can purchase practice aids that will measure the tempo of your backswing, topswing and downswing, and help you determine your ideal swing tempo. The Synca-Swing