How to Overcome the Overwhelm of the Holiday Season (And Reduce Holiday Stress)
How to Overcome the Overwhelm of the Holiday Season (And Reduce Holiday Stress)
The Holiday Season can be a wonderful time of year, filled with lovely decorations, gift exchanges, visits with friends and family and delicious meals. But for many of us, the Holiday Season can also be quite overwhelming with all the added activities such as decorating our homes, selecting, buying, wrapping and exchanging gifts and hosting friends and family while we prepare multi-course elaborate meals! The question is, "What can we do to Overcome Overwhelm during the Holidays?"1. Simplify Your LifeHolidays that are full of complexity are neither fun nor comfortable. Complexity can easily contribute to feeling overwhelmed. We can be invited to numerous events and want to host others ourselves. These activities can be very wonderful experiences, but there can also be too many to prepare for and attend in a short time. You may also have to consider selecting, wrapping and delivering gifts, decorating the house, and, potentially, traveling to visit friends and family across the country. Keeping the holidays simple with a manageable number of events to attend and/or host, can greatly contribute to Overcoming Overwhelm during the Holidays.2. Practice Extreme Self-CareIn our fast paced world, often our physical bodies become the last priority. We drag our bodies around nonstop and we can be indifferent to signs of exhaustion. When we practice extreme self-care, our mind, body and spirit are much more likely to assist us in our other efforts by providing strong support including energy, enthusiasm and presence. With extreme self-care our energy is up, our confidence is high and we feel much more positive. Some examples of self-care activities include sufficient sleep, quiet time, exercise, healthy food, and joyful recreation. Often during the holidays, some of our self-care activities are put on hold with all the hustle and bustle of the season. Taking proper care of ourselves during the Holiday Season can contribute greatly to Overcoming Overwhelm during the Holidays.3. Celebrate the Unique YouSometimes there are "should" or "must" dos on our to-do list that we really don't enjoy doing or don't leverage our best skills. We can end up delaying or not completing these activities. Or if we take these items on, they can contribute to frustration or overwhelm. Instead, we can consider whether there is someone else who can take care of the item for us or determine if the activity really needs to be done now.There are many events and activities that we can participate in during the holidays on top of regular life activities. If we don't know what we really want during the Holiday Season, then it will be much harder to say no to invitations that do not align with our desires. A great place to start is to clearly define our preferences in writing. By sharing our vision of the ideal Holiday Season with our life partner, asking him or her what their desired Holiday Season looks like and integrating these two collaboratively, you have a plan the two of you can action and support together for the Holiday Season. Celebrating the Unique You, by respecting and celebrating your desired Holiday Season, can greatly contribute to Overcoming Overwhelm and experiencing more power, serenity and joy during the Holiday Season.About The AuthorDonna P. Lendzyk is a professional coach and businesswoman who guides women to Overcome Overwhelm and Achieve their Desired Results. She is the author of new multi-media "Overcome Overwhelm eProgram." Do you need any FREE strategies on Overcoming Overwhelm & Achieving Your Desired Results? Sign-up and receive "Overcome Overwhelm Secrets". This free, informative, multi-media enewsletter is available from: http://www.Overcome-Overwhelm.com.
Reduce Asthma And Breathe Free
Reduce Asthma And Breathe Free
Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. During normal breathing, the bands of muscles that surround the airways are relaxed, and air moves freely. But in people with asthma, the bands of muscle surrounding the airways tighten and air cannot move freely. In addition, individuals with asthma often have airways that are inflamed, irritated and swollen. This can make it hard for them to breathe. This irritation can also cause the mucus membrane that lines these tissues to produce excessive mucus, which can further reduce the flow of air into the lungs.The airways of people with asthma are extremely sensitive. The airways tend to overreact and narrow due to even the slightest trigger. These can include: emotional upsets and stress, upper respiratory tract infections, breathing cold air and even exercising too hard. Airborne allergens, such as bee pollen, animal dander, dust mold and smoke can also trigger an attack, as can certain foods or medications.Asthma attacks can be both mild and severe. The severity of an attack, however, can escalate rapidly, so it is important to treat these symptoms immediately once you recognize them. In any case, it is important to work with your primary health care provider when you look to treat this health concern. Fortunately, there are a number of things that you can do to help reduce the severity or eliminate asthma from your life.Recommendations for WellnessTo help control an attack:Sit leaning forward or in a semi-prone position to help restore normal breathing.Try placing a hot, moist towel over your chest to help relax your chest muscles and restore normal breathing.To help reduce your chances of another attack:Incorporate breathing exercises into your daily routine to help strengthen your respiratory muscles.Keep a health diary. Use it to help you figure out what is triggering your attacks, then reduce your exposure to them or eliminate those things from your life.Don't smoke. Avoid perfumes.Make a special effort to keep your environment allergen free. Get an air purifier. Dust and vacuum often. Change your home furnace or air conditioner filter regular.Stop exercising if you start wheezing or feel an attack coming on.Drink plenty of water to help thin any mucus build-up in the lungs.Eliminate or reduce mucus-forming foods such as milk products, products made with white flower and refined foods.Lobelia has a long history for relaxing respiratory muscles and reducing spasmodic coughing.To help reduce asthma symptoms, including ginkgo biloba into your health care program.Herbal combinations such as Nature's Sunshine's Chinese Lung Support can help to support and protect the lungs.Herbs such as mullein, licorice root, marshmallow root or slippery elm can be taken to soothe irritated tissues.Fenugreek and thyme can help to open the chest as it loosens & stimulates the gentle removal of mucus and phlegm.Incorporate a homeopathic Asthma formula to help with shortness of breath, difficulty in breathing, tightness of the chest and wheezing.About The Author
How to Reduce Credit Card Refunds from Digital Thieves – E-Books
How to Reduce Credit Card Refunds from Digital Thieves
Can you encounter the number of times where a Credit Card Sale was generated, only to receive a "Refund Notification" from your contracted e-commerce processor on behalf the "customer"?
Welcome to the electronic world of "cyber-shoplifting".
Unscrupulous surfers, disguised as potential "customers", systematically opt to ordering goods (using credit cards) in electronic form of delivery, only to request a refund minutes or days later after receiving the product.