Requirements for Successful Goal Setting and Achievement – Goal-Setting
Requirements for Successful Goal Setting and Achievement
Benefits of Goal SettingGoal setting helps us determine our priorities, get organized, make big decisions, and realize our dreams. The act of merely setting a goal brings about positive change for many people. When you set a goal you are creating an exciting challenge for yourself. Almost all motivational experts incorporate goal setting as an important part of their programs. The effectiveness of Goal Setting can be seen in the incredible accomplishments of people such as: Henry Ford who wanted to make cars affordable for everyone, Bill Gates whose goal was to have a computer in every household, and John F. Kennedy who set out to put a man on the moon within a decade. There is a famous story about Jim Carrey who, while struggling as an actor in 1987, drove his car up on Mulholland Drive in the Hollywood hills to think about the future. While sitting there overlooking the city of Los Angeles he wrote a check made out to himself for "acting services rendered" in the amount of $10 million. He dated the check for Thanksgiving of 1995. Jim's Goal turned out to be conservative because by the time 1995 rolled around he was making $20 million a movie.The objective of MyGoalManager.com is to direct the user through the entire Goal process from definition to achievement. This Goal Achievement process entails the following requirements:Well formed Goal Statements
Breaking goals down into manageable Steps
Motivation and Commitment
Reminders and Keeping on track
Frequent Review and Re-assessment1. Well formed Goal StatementsThe Goal Statement forms the basis for the entire process so careful attention should be placed on formulating a clear and accurate goal statement. A good way to remember how a goal statement should be defined is the old S.M.A.R.T. acronym used by many experts in goal setting. SMART stands for:Specific
Measurable
Action-Oriented
Realistic
TangibleThe Goal should be specific enough so that we know exactly what we are striving for, measurable so we know exactly what is to be accomplished and when it has been reached, action-oriented declaring positive activity that will produce results, realistic in that it is practical and can be achieved given the limited availability of resources, and tangible meaning concrete and not vague. The goal statement "Increase sales 25% by the end of the fiscal year without increasing advertising spending" is an example that follows these rules.2. Breaking down Goals into manageable StepsOnce we have a well-formed Goal Statement we need some direction to follow to achieve this Goal. While the goal "Increase sales 25% by the end of the fiscal year without increasing advertising spending" is a great goal statement, this is a monumental task without being broken down into smaller detailed steps. The creation of Goal Steps gives us an "Action Plan" that when completed will lead to Goal Achievement. Steps also allow for tracking of progress towards the goal. Goal Steps should be positive and not used to list obstacles that must be overcome which focuses on the negative. Negativity can kill motivation but there is power in positive thinking.3. Motivation and CommitmentMotivation and commitment are what make us strive to achievement. They give us the push, desire, and resolve to complete all of the other steps in the Goal process. This motivation can be obtained by developing a personal statement that creates a high level of emotion and energy that guarantees achievement. One self help expert said that as a child he was kicked out of his local country club pool because he was not a member, in response he later made a goal that he would one day have a pool that is one foot bigger than that country club's pool. The motivation of being asked to leave the pool provided the necessary fuel for him to achieve this goal. Commitment creates more accountability and is what sets us on direct course to reach our goals. It may create costly negative consequences upon failure to attain a goal. Making a commitment might be something like having invested your savings in your new business which you will lose if it fails. Motivation and commitment are specific to your situation and life and only you can form statements that will ensure you reach your goal the quickest. The more personal you make your motivation and commitment statements for each goal, the more motivated you will be to accomplish your goal.4. Reminders and Keeping on TrackReaching our goals requires persistence and regular attention. We need some sort of system to keep us reminded and accountable. MyGoalManager.com uses a combination reminder emails, calendars, and reports to keep users organized and on track. Sharing goals with others who can give you help and support is a highly effective way to increase your chances for success. If some accountability system is not used then we are likely to lose sight and fail.5. Frequent Review and Re-assessmentWhen we first sit down and start to define goals it can seem like a difficult and daunting task but over time it begins to get much easier. Patience is required. Goal Setting is definitely an ongoing process that is accomplished over time. Any goals program that defines goals and then ignores them will fail. All goals due in the next year should be reviewed at least once a week and daily if possible. The great thing about frequent review is that this forces us to make big decisions and determine priorities in our life. We should keep watch for goals that are not being achieved on time or for goals on which we keep extending the deadline.I hope this article will help you achieve your goals and give you more focus and direction. Good luck as you realize all of your greatest dreams. Go to http://www.mygoalmanager.com to get started on your goals now!MyGoalManager.com is an easy to use Goal Setting and Achievement System that directs you step-by-step through prioritized goal definition, plan of action formulation, motivation, reminders, and guidance reviews. MyGoalManager.com is owned and operated by Gruve International (http://www.gruveintl.com).
Tank Requirements For Discus Fish
Tank Requirements For Discus Fish
For Discus fish, there are 2 consideration in tanks - tank depth and volume. Because of their size and swimming habits, a minimum of 18" is needed for tank depth, the deeper the better. Regarding volume, a good rule of thumb is that each adult discus will need 10 gallons of water. Larger tanks will also give more stable water conditions, and taking into account other considerations the minimum size for a discus show tank should be no less than 55 gallons. It is also advisable to use a rectangular tank. Not only are they cheaper, but are more efficient, because they maximize surface area. Surface area is the most important factor in buying a tank. Why? Because it is only at the surface of the tank that gas exchange occurs. (Oxygen in, Carbon dioxide out.) Assuming you have a seventy five gallon show tank, and it's biological filter is working as required, up to twenty young fish 3 inches in size, or 6 or 8 fully adult discus can comfortably inhabit the tank. An outside filter may be added to large tanks to increase basic aeration and biological filtration needs.Keep in mind that when young discus fish are small,they grow fast and become quite large in a short period of time if fed well and water quality is maintained. If your tank is too small they will not be happy and it will quickly stunt their growth. Juvenile discus should not be kept in overly large tanks. Being a social fish, Discus tend to become very skittish in large tanks. In our hatchery, we place 6 Discus up to 1.5" in a 29-gallon tank. They will be moved tp larger tanks when they get to 2.5", and show possible signs of "pairing off". Always try to buy the largest tank you can afford for discus fish.If breeding Discus is a consideration later on, tanks can be down sized to twenty gallons per pair. At our hatchery, 29 gallon rectangular glass tanks are utilized for every breeding pair.
A bare bottomed tank with at 2
Golf Stance And Its Physical Requirements
Golf Stance And Its Physical Requirements
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.When golfers think of golf stance, they don't realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.Let's go over the physical requirements of the golf stance right now.Bend At Hips To Address Golf BallTo achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.Flex In The KneesA combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance?resulting in mishits and lack of distance.Ankle FlexionTake a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.Spine Extension (Erectness)This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread 'camels back?' This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.