Some Tips on Stopping Smoking
Some Tips on Stopping Smoking
Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it. As I told you earlier, there might be physical, mental and emotional changes when you stop smoking. But you do not have to worry. There is plenty of help available nowadays. Below are some tips on stopping smoking:Medical Help:If you can get professional medical help, then it's even better. Getting professional medical help does not mean that you have to under go prolonged medical treatment. Your doctor or even your dentist will be able to guide you and provide you with all the solutions to your queries. They will able to suggest methods of handling the withdrawal symptoms and even prescribe medicines that can help you, and they can give you even more tips on stopping smoking.Medicines:The U.S. Food and Drug Administration (FDA) has approved five medications to help you quit smoking:1. Bupropion SR - Available by prescription2. Nicotine gum - Available over-the-counter3. Nicotine inhaler - Available by prescription4. Nicotine nasal spray - Available by prescription5. Nicotine patch - Available by prescription and over-the-counterTaking these medicines will not just double your chances of succeeding but will actually increase your chances by a whooping 80%. But of course it is highly recommended that you start using these medicines after consulting a medical practitioner.Counseling:You might also consider possibilities like group counseling or telephone counseling. Group counseling has a wonderful effect, because there is nothing that feels as good as having others who face the same problems that you are encountering. When you hear the fears of others, and how difficult t is for them to pull no, you will feel surprisingly encouraged. Group counseling will provide you a wonderful arena to compare notes with other fellow quitters and you can watch and monitor your progress.For more Tips to Stop Smoking visit http://stop-smoking-cigarettes.blogspot.com
Quit Smoking Through Hypnosis
Quit Smoking Through Hypnosis
You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just can't pretend that the inhaler is a smoke. You've even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider hypnosis to help you quit smoking.Why You Should Quit SmokingSmoking does many things to your lungs. If you have seen the before and after pictures, you know how smoking takes a healthy pink lung and turns it into a black unhealthy one. Smoking can bring about cancer, emphysema and can increase your chances of heart attack and stroke. What causes this? The chemicals in cigarettes are outstanding and many of them are poisonous. There is also benzene, a chemical in gasoline, cadmium, found in batteries and oil paint, and hydrogen cyanide that cause headaches, dizziness and nausea.There are actually 4000 chemicals and of these 43 are cancer causing. One ingredient is acetone, an ingredient in nail polish remover. Arsenic. That is right, arsenic, the ingredient that is used to kill rats! Arsenic is what gives your lips a burn and your mouth a very bad taste.What Happens When You QuitThis is what happens to your lungs after you quit smoking. Within 20 minutes of quitting your heart rate begins to drop. Twelve hours off the smokes brings your carbon monoxide levels to normal. Between two weeks and three months smoke free you begin to lower your risk of heart attacks, and your lung function improves.Within one to nine months, you will find that your coughing level is lowered and your lung capacity increases. One year, and you've already cut your risk of a coronary heart disease to to half of what it was when you were smoking. Fifteen years and you now have the same risk of a non smoker of having a coronary heart attack.What Can Hypnosis Do?Hypnosis is not what the cartoons and movies portray. You do not sit in front of a creepy man as he sways a dangly object in front of your face. The goal of hypnosis is to suppress the conscious side of the brain, which is the "thinking" part of the brain with which you function most of the day. The purpose is to let the subconscious become available for tweaking by you and the hypnotist. Often, the hypnotist will work to teach your subconscious to equate smoking with something unpleasant, like nausea. While counseling only works on the conscious part of the brain, hypnosis works on the deep rooted subconscious levels of automatic thought.Many hypnotherapists can help you quit smoking with just a single session of treatment.This original article may be placed on your own web site, or included in your ezine or newsletter, provided you display the following:To read more original hypnotherapy articles visit the HypnoSpot web site:
http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm
All The GREAT Benefits You?ll EXPERIENCE When You QUIT Smoking!
All The GREAT Benefits You?ll EXPERIENCE When You QUIT Smoking!
Within 20 minutes ???? you can expect??..... your blood pressure and pulse rate to return to normal. The temperature of your hands and feet will also have returned to normal.Within 8 hours ???? you can expect????.......your blood oxygen levels to have increased to normal limits and carbon monoxide levels to have dropped to normal.Within 24 hours ???? you can expect????...your risk of sudden heart attack to have substantially decreasedWithin 48 hours ???? you can expect??...... nerve endings to start re-growing and your sense of smell and taste to begin returning to normal.Within 72 hours ???? you can expect????......your entire body to test 100% nicotine-free with over 90% of all nicotine metabolites to have now passed through your urine. You can also expect the symptoms of chemical withdrawal to have peaked in intensity. Your bronchial tubes will begin relaxing and thus make breathing easier, and your lung capacity will also begin to increase.Within 10 days to two weeks.....???? you can expect??.....your body to have adjusted to the physical functioning without nicotine and the 3,500 particles and more than 500 gases present in each puff.Within 3 weeks to 3 months ???? you can expect???......your circulation to have improved substantially, for walking to have become easier, and your overall lung function to have shown an amazing increase of up to thirty percent.Within 1 to 9 months???? you can expect??.........any sinus congestion, fatigue, and shortness of breath to have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy will have increased.Within 1 year??? you can expect???????.......your excess risk of coronary heart disease to drop to less than half that of a smokerWithin 5 year??? you can expect???????.... your risk of stroke is reduced to that of a nonsmoker at 5-15 years after quitting.Within 10 year??? you can expect???????.... your risk of death from lung cancer to have decreased by almost half if you were an average smoker (one pack a day). Your risk of cancer of the mouth, throat and esophagus is now half that of a smoker's.Within 15 year??? you can expect???????... your risk of coronary heart disease to now be that of a person who has never smoked. Your overall risk of death has returned to nearly that of a person who has never smoked.Many thanks to the National Cancer Institute's "Smoking: Facts and Tips for Quitting" for their help in compiling this article.Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight?
Follow the famous 10-day Free online Quit Smoking Course by Sean O'Riain at http://www.quitsmokingonline.com and prove it for yourself.Sean O 'Riain is also the author of the Bliss of meditation.