How to Manage Your Won Money at Gambling and Sports Betting from Busting It Up at Online Sportsbook-Gambling
How to Manage Your Won Money at Gambling and Sports Betting from Busting It Up at Online Sportsbook
Have you heard stories about people hitting big jackpots, winning high staked all-in Texas Hold'Em poker or going on hot streaks in sports betting ???Of course you have.And what happened with most of these (short time to get large amount of money) people ???Simple answer -- they got a complex of being unbeatable and lost all the money they got in these short time and even went busting their entire bankroll in trying to get back on hot streak.Don't let that to EVER happen to you.All you have to do is to follow...RULE No.1: Maintain The Right Money Management.1st and most important rule you have to implement is how much money are you going to maximum bet on 1 bet?These can either represent a:% of your bankroll (like 2% or 5%) or
it can have a fix amount (like $200 or $5000).I myself bet 5% of my current bankroll and I change my stake every 2 weeks (that's 2x a month). That means that I start a year with the 1st day of NBA regular season and I bet a $1000 on a single bet. Then I change amount every 2 weeks BUT my stake is always 5%.Example:My starting bankroll is $20.000 and 5% is $1000. After 2 weeks my current bankroll is let's say $28.000 so 5% is $1400 and so I bet for the next 2 weeks $1400 on every SINGLE bet.But don't just read these lines here but...STOP READING AT THIS MOMENT and GET a decision HOW MUCH WILL YOU BET on every bet from now on !!!Take as many time as you want (minutes or hours I don't care) but please don't do it for my sake but DO IT FOR YOURSELF !Believe me you will thank me more then once in future for these step you will MAKE NOW !Let's continue to...RULE No.2: Always bet on SINGLE bets ONLY !!!The classic mistake an average bettor makes, is to bet on parlays.In any pro sports where any team can be defeated it is suicidal to bet on doubles or higher team parlays.Yes -- the odds are getting also higher but your chances are more rapidly falling then odds for winning this parlay is increasing.Fact: more teams you put in your parlays, the less chance you have to beat sportsbooks in the long run.You might win some parlays once in a while but in the long run you are just throwing your money away.And that's it.Stick with this simple 2 rules, obey them and you will be minimizing the risk of busting your entire bankroll in less then a week.The author of this article, Bruce Goldmayer - is a well known sports betting investor that also published an ebook Spank Your Bookie - How to Make & Save TIME and MONEY with Sports BetttingFrom his website you can also contact him about any questions you may have regarding this article or his ebook.
You can GET a FREE Chapter or DOWNLOAD his ebook at http://www.SpankYourBookie.com
Sports Massage
Sports Massage
What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations. Sprots massage primarily focuses on the management, maniputaion and rehabilitation of the body's soft tissues.Known for improving training, injury prevention, enhanced self awareness and performance, Sports Massage improves blood circulation which allows athletes to train more efficaciously. Additionally, Sport Massage is a natural antioxidant as it helps to remove waste products and refurbishes tissues with essential nutrients in help in healing. By using sports massage, deep tissue damage and imbalances can be detected earlier and possibly corrected before an injury ensues.Sports massage is popularly used prior to sporting events as it can stimulate circulation, relieve stress and assist an athlete to perform in peak physical condition. Additionally, many massage schools have incorporated sports massage into their hands-on training and curriculums.To learn more about sports massage, or if you are interested in becoming a sports massage therapist, please feel free to peruse our sports massage, massage therapy schools and massage schools' directories for a school offering sports massage programs today at Holistic Junction!
Sports Psychology for Golfers: 4 Tips for Beating the Yips
Sports Psychology for Golfers: 4 Tips for Beating the Yips
When players labels themselves as having the putting yips, they think they have an incurable disease. Putting confidence declines and the fear of missing putts makes matters worse. Players who suffer from the fear of missing don't like to putt. The more they putt, the worse it gets, until it's intolerable. This leads golfers to believe they have an affliction that they must learn to play with. When golfers condition themselves into believing they have the yips, it is extremely hard for change to occur.The yips start with poor results and missing short putts. The player then progresses to the fear of missing and the fear of putting. The player feels like it is a physical condition, which leads golfers to believe that it can be corrected with a change in technique or practice habits. But the yips come from the golfer's inability to gain neuromuscular control due to poor attentional focus or anxiety. Intense anxiety or fear does not allow the golfer to control his muscles and putt smoothly. The player freezes and can't draw the putter back from the ball and initiate the putting stroke. The player wants to move the club back, but his or her hands and arms are in a vise. It's like a deer that freezes in the middle of the road by the fear of an approaching car. Another form of the yips occurs when the player tenses up at impact and feels like he or she is stabbing at the ball.The yips are curable. Several touring professionals such as Bernhard Langer, who suffered from the yips have putted free again. The first step is to stop labeling yourself as having a physical "illness" that causes you to jab at your putts. Next you have to realize that the physical symptoms of the yips come from a conditioned way of thinking about putting. Here are some suggestions for dealing with the yips:1.The fear of missing is where it starts. Throw away the fear of missing putts. Fear and anxiety come from what you think might happen in the immediate future. It's very important to not let your mind wander to outcome of the putt or missing. You need to stay focused on the execution of the putt and how you are going to hit a good putt. Forget about what might happen, good or bad.2. Forget about the past. You can't change the fact that you missed several short putts the last round. If you carry a poor putting round with you, you will have a monkey on your back. It's very hard to putt with a monkey on the back. Every round is different and every putt you have is different. You must look at each putt as a new opportunity for success!3. Simplify your approach to putting. Often the tendency when not putting well is to search for the answer with your method or putter. Often, this can make matters worse-when you have too many thoughts about how to putt. Prepare for your putt with only one focus--to hit your target that you selected. Think about throwing darts. Focus on the bullseye (or your target in this case) and let your body do the rest. Look at your target and pull the trigger as your eyes return to the ball. Continuous motion helps prevent you from freezing over the ball.4. See the ball going in the hole. How often do you imagine the ball missing as you are over the putt ready to start your stroke? It is very important that all your thoughts and images are focused on the ball rolling into the hole. As you read the putt and select a line, see the ball roll along that line into the hole. As you walk into the ball, stay focused on that image of the ball dropping into the hole. Over the ball, continue to have a powerful image of the ball rolling towards the hole, even if it is only for the last two feet of the putt.Dr. Patrick J. Cohn is a master mental game coach who works with athletes of all levels including amateur and professionals. Visit Peaksports.com to gain access to over 500 exclusive mental game articles, audio programs, and interviews with athletes and coaches to enhance your athletic potential: http://www.peaksports.com/membership/ or call 888-742-7225.