Using the Subconscious for Pain Relief – What?s In It For You?
Using the Subconscious for Pain Relief - What?s In It For You?
If you're in chronic pain, you probably want 7 things. If you can learn to use visualization statements to program your subconscious, you may be able to attain most or even all of them.The 7 things you probably want are to directly relieve your pain by any safe means possible, to indirectly relieve it using the mind-body connection, to avoid dependence on pain medications, to avoid dependence on doctors, to avoid helplessness, to be able to function despite your pain, and to avoid more ongoing costs related to your pain.Visualization statements provide a useful tool for attaining many of these goals. These statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.Goal 1: Directly Relieve PainYou're probably most interested in anyting that may directly and safely relieve your pain. Through visualizations you can attempt direct relief yourself, using the subconscious to try to influence brain chemistry in ways that may reduce the pain signal. You can also use visualizations to try to minimize body system triggers of pain such as the musculoskeletal, immune, and endocrine systems. And you can further use visualizations to try limit lifestyle triggers of pain such as emotions, food, and lack of sleep.Goal 2: Indirectly Relieve PainYou might want to be able to use aspects of the mind-body connection to lessen the pain. Visualizations may allow you to use the subconscious to try to access positive feelings, provide distractions, obtain relaxation, and generate acceptance, all of which have been shown to help ease pain.Goal 3: Avoid Dependence on Pain MedsYou probably want to reduce your dependence on pain medications that make you groggy, make you sick, or don't work. To this end you can use visualizations to influence the subconscious try to limit the four main chemical amplifiers of pain--glutamate, substance P, norepinephrine, and acetylcholine. You can also use visualizations to attempt to strengthen the four main inhibitors of pain--endorphins,GABA, serotonin, and dopamine.Goal 4: Avoid Dependence on DoctorsIf any of your doctors are providing callous treatment, invasive procedures, or under-medication, you probably want to reduce your dependence on them. Through visualization statements you can try to use the subconscious to address your pain yourself. Specific visualizations can be aimed at back pain and pain in the neck area and other extremities, fibromyalgia, arthritis, and neuropathic pain (nerve pain), and may possibly produce relief.Goal 5: Avoid HelplessnessIf you're feeling helpless you probably want the ability to take back psychological control of your life despite your pain. You can use the subconscious to try to talk down the pain, naturally alter brain chemistry, increase self-esteem, and build expertise about your pain, all of which helps to build self-confidence.Goal 6: Be Able to FunctionYou probably want to be able to function despite your pain. A major factor in allowing you to do this is to consistently get good sleep. You can use visualization statements to try to program the subconscious to improve your sleep by allowing you to find a comfortable sleeping position, stay asleep despite the pain, get back to sleep quickly, and handle the poor sleep of fibromyalgia.Goal 7: Avoid Ongoing CostsYou no doubt want to avoid taking on yet another series of ongoing costs related to your pain. Unlike drugs or surgery, use of the subconscious is a learned skill obtained via a one-time investment, rather than as a consumed service that must be repeatedly paid for.Engaging the SubconsciousThe subconscious is quite powerful. When programmed through the very visualizations that it suggests, it may be able to turn episodes of uncontrolled pain into events over which you have a degree of control.Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com.(c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
Limitations You Should Know About When Using the Subconscious For Pain Relief
Limitations You Should Know About When Using the Subconscious For Pain Relief
As powerful as the subconscious can be in relieving pain, it has a number of limitations that you should be aware of before attempting to use it to ease your pain.The use of the subconscious to ease pain can be not only helpful but in some cases may be the only thing that seems to produce lasting relief. But it is not a cure-all. It has some serious limitations that may prevent you from getting results. If you're familiar with its weak points, however, you have a chance to work around them and make the best use of its strengths.Deductive Reasoning OnlyThe subconscious has no ability to reason inductively, meaning that it can't use reason to take specific observations (for example, "two plus two") and arrive at general conclusions about them (for example, "equals four"). This often leads it to arrive at general conclusions by blind association, causing it to believe many bizarre things.It is able to go from the general to the specific, however, and that is enough for the purpose of creating and using visualization statements.Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.Excessively Quiet VoiceCompared to the conscious mind, which constantly chatters away inside the head of every one of us, the subconscious is mute. To voice its opinions it needs a special tool, the Chevreul pendulum (you can make one at home in about two minutes), and even then it can only answer Yes, No, Maybe, and Don't Want to Answer.If you can quiet your conscious mind just a little, however, you can probably induce your subconscious to talk. Limited as its four responses are, they may be enough for you to uncover information you never before knew about your pain.No Contact With the Outside WorldThe subconscious knows almost nothing of the world outside your body. Therefore it should never be used to make decisions, and shouldn't be trusted for any kind of information except data relating to your health or the internal condition of your body.Whatever it tells you is only what it believes, not necessarily fact. When asked about the outside world it will give you opinions, but they are completely unreliable. Because it controls the involuntary functions of the body, its opinions about your pain tend to be more trustworthy.Highly Individualized ResponseThe subconscious has often been likened to a computer, but it's not really a machine. Instead it's a highly complex biological structure that modern science understands very little.One thing that does seem to be accurate is that it's highly individualized. One person's subconscious can generate visualization statements that work to relieve pain while another person's subconscious can have trouble doing so. Most people do get at least some relief from their visualizations, but there's no guarantee that everyone will.Uncertain Repair Of the Underlying ConditionIf your subconscious does produce pain relief, there's no assurance that it has corrected the underlying health condition. For example, it may remove just enough pressure from a nerve to produce relief without correcting a joint deformity that is causing the pressure in the first place.Some people do claim to feel that the underlying problem has been solved. Most others, however, find that while they get enough relief to be able to function (or in some cases get almost complete relief), they have to be careful not to overextend themselves and bring the pain back.Deferred Responsibility for Maintaining ResultsIf you attain some pain relief, the subconscious takes no responsibility for keeping you in a pain-reduced state. It's up to you and your conscious mind to do that.This point derives from the one above. If the underlying health condition is wholly or largely unchanged, the responsibility lies with you for avoiding situations that will make the chronic pain return. For example:? If you have back pain or other extremity pain it's up to you to avoid moving furniture or otherwise over-exerting yourself, even if your pain is greatly reduced.? If you have fibromyalgia pain it's up to you to manage your emotions and diet so that you don't trigger flare-ups of pain, even if you're feeling better than before.? If you have arthritis pain it's up to you to avoid overusing any particular joints, even if the pain is less.? If you have neuropathic pain (nerve pain) it's up to you to avoid highly stressful situations and anything else that might provoke your pain, even if you've gotten relief.To maintain results, you need to own what you have obtained. You do this by having the intention and the commitment to respect your body and to act accordingly at all times.Working With the SubconsciousThe subconscious is quite powerful. When programmed through the very visualizations that it suggests, it may be able to turn episodes of uncontrolled pain into events over which you have a degree of control.Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com.(c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
Serotonin Kills Pain ? And May Be Available From Your Subconscious
Serotonin Kills Pain ? And May Be Available From Your Subconscious
Serotonin is not just for depression--it's potent for pain relief as well. Here's a drug-free way you may be able to increase your supply of this natural painkiller.If you're taking the depression meds known as SSRIs (selective serotonin reuptake inhibitors) to increase the serotonin available in your brain, you already know that more serotonin can mean less pain. That's because it improves your mood, making pain less noticeable.Fortunately the above is only the first of four positive effects of serotonin on pain. The other three are as follows:? Serotonin blocks the perception of pain in the brain. It is dispatched to the area of the spinal cord where substance P is being released, helping to counteract it. This goes beyond mood--it's a physical suppressing of the pain signal.? Serotonin increases the flexibility of veins, arteries and capillaries. The more flexible they are, the less likely they are to generate pain.? Serotonin is linked in some way to sleep. Science isn't sure whether serotonin facilitates sleep, or whether sleep restores serotonin. Regardless of which is accurate, both sleep and serotonin have a positive impact on pain.The beneficial impact of serotonin could possibly help back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain).The Visualization ConnectionThrough visualization statements it may be possible to focus your subconscious on increasing the impact of serotonin on the pain process.Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.Serotonin Without DrugsIn our work we've seen that the subconscious seems willing and able to identify whether serotonin needs to be increased to relieve pain, and to identify the visualization statements helpful to bring about that increase. Visualizing more serotonin may give you an additional way to realize its benefits without taking more drugs.Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com.(c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.