A Valuable Golf Workout Tip
A Valuable Golf Workout Tip
Here is a golf workout tip that you can afford to ignore at your own peril.Even as more and more golfers get into golf-exercises and physical training programs, many do not realize how important warming up is.A valuable golf workout tip to take note of is the fact that it is imperative to warm up before exercises or getting to the course to start taking swings at the golf ball.What this golf workout tip does for you is to ensure that you do not start straining your muscles when they are cold. There are two things that can happen to anybody who ignores this golf workout tip.Firstly it is easy to pick up an injury that will hinder your progress in the game for a long time to come. One of the most dreaded injuries in golf is the golfer elbow.The second inevitable result is that even if you are lucky to escape injury despite not warming up, you will find yourself performing well below par. Your muscles will tend to be still very stiff and even performing a good golf swing will be very difficult indeed.Yet performing warm exercises and thus fulfilling this golf workout tip need not be so difficult. There are wide ranges of different warm up exercises you can perform that will hardly take up any time.For example you can walk briskly from your car to the course and if the distant is rather short, you can quickly walk back to your car and then back to the course again. Make sure that you exert as much effort as possible into your brisk walk.You can then do some brief stretch exercises before you start swinging at the golf ball.This is a golf workout tip that should help any golfer tremendously in efforts to improve their game.About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
What A Good Golf Workout Program Should Have
What A Good Golf Workout Program Should Have
Golf workout program?with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.In fact the wrong golf workout program can end up making a golfer's game deteriorate rather than improve.It is therefore very useful to know what constitutes a good golf workout program.A complete golf workout program will tend to have the following attributes;a) Golf specific stretch exercisesStretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home.b) Golf specific weight (strength) trainingStrength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer. Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles.c) Should be able to focus on certain common player weaknessesA good golf workout program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses. This at times may involve the use of certain golf aid equipment. However it should be very clear what particular aspects of the game are being developed by what golfing aids.A complete golf workout program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course.About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.
How A Golf Workout Routine Can Crush Your Competitors
How A Golf Workout Routine Can Crush Your Competitors
A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes to dramatically improve your game and crush your playing partners and competitors.So many times golfers think that a golf workout routine is in the gym, takes 2 hours to do, and will wipe out all the energy they have and ultimately hurt their golf game.How wrong they are!Yes?I can design a very comprehensive golf workout routine that has up to 20 golf exercises and will take 90 minutes to complete. And I have done that for hundreds of golfers. But what I want to talk about today is getting that belief and thought out of your head.The equipment required to complete a simple golf workout routine in your home are; a stability ball, exercise tubing, and a pair of hand weights.That's it!You can do dozens of golf-specific exercises with the above equipment. But whatever you do, make sure you seek out a qualified golf fitness trainer, who knows golf. That is critical.There are many "so-called" golf trainers out there, and all they are doing is the same "general" exercises?on machines that the average person looking to improve their fitness is doing.That is not a golf workout routine. You can spot a person doing something for golf in less than 5 seconds, and it's not on machines. It's on their feet or on a stability ball, incorporating balance, stabilization and strength specific to the golf swing.I want you to realize, if you do the wrong exercises it may hurt your game not help it. I've heard this scenario many times. A golfer starts weight training and doesn't know what he/she is doing and the result is shorter drives and higher scores. Not the result you want.So seek out a golf fitness trainer and find out right away if they know golf. Ask a few golf questions. What causes a hook? What could be one of the reasons for coming out of your posture? What is a lateral slide?You'll find out real quick if they know golf.The end result is playing better golf?and of course taking all the money from your foursome!So you see?it's not intimidating or time-consuming to start a golf workout routine.About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness - workout products site at Perform Better Golf.